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What is Yoga Solar? Yoghismo

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YOGA is rhythm, beauty and harmony, joy and courage, has withstood time and dogmas. It is a discipline that can be practiced by everyone, no age limit, sex, handicap, religion, etc. . .

SOLAR YOGA Raja Yoga is the Tibetan Classic presented with a Western approach, YOGA SYNTHESIS is the Master Sat Guru Serge Raynaud de la Ferriere called YOGHISMO and the Master Sat Guru Jose Manuel Estrada called SOLAR YOGA. It is the synthesis in the sense of balance, a synthesis of all branches YOGA submitted the balance, not with Eastern mysticism.

According to the Vedas, there are four ways to pass on to God, and self-knowledge:

The Path of Jnana-Yoga or the path of learning and knowledge, scientific and philosophical study.

The Way of Karma-Yoga or path of action and selfless service, the selfless service for the good of others.

the path of Bhakti-Yoga or path of love, faith and devotion to God, life, himself. The higher practice of Bhakti is the Cosmic Ceremony by the SMA taught his disciples.

And finally, the Hatha Yoga, with its eight branches (Or elements) and supporting disciplines as bhandas, mudras, neti, etc. . .

According to tradition, although it is possible to reach the self and the performance by any of the four paths, Hatha-Yoga is the basis of this realization. He said the Sat-Guru Jose Manuel Estrada, without Hatha-Yoga no real initiation and initiation only become symbolic, based on information and concepts, not real training, awareness and consciousness expansion.

Raja-Yoga, the Classical Yoga is the Yoga-SYNTHESIS. That yogi who is not that Jnana Hatha, no more Karma Bhakti has managed to balance.

Of these four forms or branches of Yoga all other currents arise. These are the FOUR BRANCHES OF YOGA YOGHISMO or SOLAR.
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1. Hatha Yoga (Ashtanga Yoga) .-

"is the domain of dynamic action. "

" HA = sun, tha = moon, the union of the two polarities symbolized by the two luminaries, is the way of carrying out the violence, violent action on the physical body to the mastery of the reactions to control sensation, remove the unconscious reactions (tics, mania), in order, directing the will in the sense that it is desired to obtain energy capable of piloting a thought to the absolute union of the individual and the universal. "

" One of the biggest rules is to YOGA Breath Control and here comes the word Hatha: HA THA is the sun and the moon, which refers extensively to the right nose for breathing Solar (positive in Pingala) and left nostril breathing or female Lunar (negative way). This regulation of breathing is in fact the whole science of Hatha - Yoga, the union of two polarized forces (YUG comes together). "

" There are seven periods in the Hatha-Yoga:

1. Purification,
2. The body is fortified
3. The calm and the possibility of being without momentum,
4. Patience and Trust,
5. The Corps is finally lit, it radiates,
6. The Corps uses the powers objectives
7. The Corps uses the subjective powers. "

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Ashtanga Yoga .-

All human being who wishes to rise above the animal condition and raise your consciousness must take the following eight elements:


1. YAMA : Are abstinence. It is the first of this series of principles and is practiced more or less worldwide, for every person who respects the abstinence from killing, stealing, lust, etc. .. But to a Yogi or disciplined practitioner of yoga, is also refrain from smoking, drinking alcohol, using drugs, eating meat, or simply abstain from whatever is harmful to your body, soul, mind and spirit.

2. Nayama : Rules of Life are indispensable for the student of yoga, even more than the yogi himself. Internal and external purification is understood as a necessary discipline to student of all philosophies. The merit of the disciplines, difficulties finding evidence for teaching is included in this rule, which is part of the eight basic elements of human conduct, according to yoga. This Rule (Nayama) is the study of science, purity, austerity, dedication to perfection. Morality must come from those conclucion, and is itself manifest that, without that we are now obliged to examine the conduct of life perfect.

3. Asanas: These are postures or body positions, each movement must be a reason and knowledge of manners is most important for the vibration displayed as the selection of tones to be given to those movements. It has been said that the human adopts 84.000 different positions and yoga science they have chosen the most important for that, because of them, the body can exert on the biological control and the great potential for psychological development.

All references to the positions of the body is based on the fact that the glands need to be set in motion to have a perfect balance that is manifested primarily in the health and subsequently on the psychic plane. The Chakras are nothing but the emanation of endocrine plexus, ie, the chakras represent the exact relationship of the gládulas in this regard.

4. Pranayama: The fourth basic element in the disciplines of Yoga. It is the "Breath Control" to set in motion certain internal forces which gradually established a perfect balance in the chakras.
exercises breath control are numerous, but always dangerous on the run without the guidance of a trained person. The practice of Pranayama is recommended after a year and a half of Yoga practice, especially YAMA.
All things are a composite of AKHASH and PRANA (vulgar body and subtle body), the composite material and creative force, one negative and one positive, visible cell amalgam that is a matter either, and the vital essence. It's like saying the physical and spirit.
Drinking a glass of juice you have to think that the liquid (akhash) enters our body while also leading the thoughts to the subtle (prana) to make the absorption by our psychic centers, energy accumulators vital. The Prana is the vital energy, the active, dynamic element.

5. Pratyahar : The Control of Organic Sensory Perceptions.

6. Dharana : That is to say meditation is one of the major points of yoga discipline, discipline is not imposed but freely consented.
Dharana is fixing his attention to a object (objective or subjective) without this care is immobile, ie there must be viewing around the object.
is with this practice, which begins the final state: care, union, lighting, called Saṁyama.
Dharana is the attention that the union prepares the object, ie, concentration (dhyana), which will become one of the subject and the subject after the subject be illuminated to the Universal Consciousness (Samadhi). Saṁyama is therefore all-dhyana-samadhi dharana may be updated only if the adept has long practiced the basic disciplines that has already been exposed.
Dharana is the sixth element of discipline for the improvement the individual, but go straight to the meditation ignoring abstinence, positions, rules of life, breath control, mastery of the feelings (Yama-Nayama-Asanas-Pranayama-Pratyahara) would be something like go to college without before attending school.

7. DHYANA : Concentration is no longer supports more inattention is the fixation on an object not only directing the thoughts to him, according to their own reality, but also thought it must be incorporated into the subject, there is, therefore a separation between the two.
In meditation is only the subject matter of fixing the thought, however, the concentration thought becomes one with the object. Therefore, it is necessary to the devotion of the thinker himself to have no more consciousness to think in order, because if there would be no division between the thinker, the thought and the object to which thought.
Dhyana is the last point before reaching the sublimation and in this state and must be fully prepared to leave these areas at any time for meditation while there was an emanation of the spirit, as we would define it in an attempt to explain, but the concentration was treated as a springboard for the assault on the Enlightenment, which may trigger in an instant, as the spirit itself is not separate from mind nor the object.

8. Samadhi: This is the final state identification, the only real experience.
Truth must be present, but present in every moment, and is explained as follows:
When a wandering mind in the past suddenly wants to raid the future, we must stop it at the very moment that ends with the been introduced in the future, because in between the two there is an instant, which is precisely the present. This is the time just a fraction of lightning, but it must be stopped, hold the thought at this very moment, and the line between past and future to an enlarged, so as to widen stay, without hesitation, thinking in this state. That is the Present, and set the thought into it is to be in the Eternal Universe: Truth.

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2. Karma Yoga

.- "It is the dynamic, life in the service of work, the complete abandonment of free will. "
" is the activity, work, duty, consequences. Is the path of reintegration for the action. It is not like many I imagine, to meet more or less the demands of life to understand how Karma. It indespensable also have adequate knowledge of the Scriptures, of the facts, the rituals, their consequences and circumstances, to activate a special mission that must be met, Yoga is a method and not a flush existence. Far from being a determinism is instead the constant struggle for the service, the impersonality, the mission to meet every moment to transform the application of general laws of cause and effect and thus provide for the needs of the spirit, which is not can be satisfied here, but for intensive work. "
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3. Jnana Yoga .-

"is considered the intellectualism, the demand for knowledge, documentation, science, wisdom. "

" It is through the Path of Wisdom (the Gnani is the degree of perfection among the Hindus and exposed to Agnan). Bodhi is the equivalent of true Gnosis or Westerners. "

" is the path of knowledge, work, study. The Upanishads proclaim the superiority of this Way is a life based on rational study in the scriptures, science, etc. .. The intelligentsia must obviously be associated with contemplation. During Upanishadic the man was removed from the forest to the contemplation of the Eternal Truths of Life (Vanaprastha). For Mr. Krishna was more of a synthesis of Karma and Jnana, and this philosophy is exhibited in the second chapter of Gita.

is said to be the route under which the "avarana" (veil of ignorance) is far from the Yogi and is constituted by the "Bhuni" (planes) which are:

1. Vikshiptata: state of dispersion,
2. Gatayata: approach to the past,
3. Shlishtata: state of wonder,
4. Sulinata: dissolution. "


" This method requires four conditions and enimeradas, but must be preserved in turn of four obstacles. These Pueba are

1. Laia: inactivity,
2. Vikshepa: dispersion,
3. Kashaya: annoyance,
4. Rasvadana: pleasure of the practice. "


" It's often confused with Jnana Yoga Jnana knowledge. JNANA
is Brahmic Consciousness (Brahma-Jnana will say Nirvikalpa-Samadhi Vedanta and the Yogis call it). "

" Knowledge (is more accurate to say the SABER) is of two categories:

1. Sa-Vishaya: order.
2. Avishay: Not applicable.

"Seven bhumis of Knowledge (to distinguish them bhumis knowledge) are:

1. Subha-ichha: Goodwill
2. Vicharana: reflection,
3. Tanu-Manasa: subtlety of the spirit,
4. Sattva-Apatti: perception of reality,
5. Asanakti: disappearance of the attractions of the world,
6. Padartha-Abhavani: disappearance of visible forms,
7. Turyaga: the unmanifested. "


" There is also the Jnana-Vijnana-Yoga for the seventh chapter of the Bhagavad-Gita, which boils down to a knowledge along with implementation, is High-Prakriti exposure, that is, if you prefer, God's relationship with the world. "
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4. Bakti Yoga .-

"Yoga is the Devotional. In every line of yoga have the grades for that particular method, in that way we BHAKTI-YOGA which is the domain of the Way of reintegration through LOVE. Bhakti is devotion and it is this faculty that specialize yogis attracted to this line, giving himself entirely to his devotional feelings and leaving almost everything else to meet their chosen track: love. Of course it was conception of divine love that unfolds in this yoga, the complete devotion to the Guru, the sacrifices to please the master who in the eyes of the disciple is the divine manifestation. Prayers, acts of love and meditation are the main activities of Bakti-Yogi. "

" This method is considered as part of the MANTRA-YOGA and is comprised of nine levels to be achieved:

1. Sravanam (attention)
2. Kirtanam (song of praise)
3. Pada-sevanam (worship of the feet), with special events, multiple

greetings during the day, etc ...
4. Achanam (worship ritual )
5. Vandanam (Reverence)
6. Dayam (delivery) of the Guru himself.
7. Sakhya (friendship)
8. Atna-niredanam (withdrawal)
9. Samadhi (asanas together with all the technique of Hatha Yoga.



__________ Information from the book: YUG-YOGA-YOGHISMO
by Mahatma Chandra Bala Dr. Serge Raynaud de la Ferriere.
Editorial menorah Bogotá, Colombia
January 18, 1961

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Introduction .-

"can be useful, before approaching any consideration concerning the Yoga make a remark upon Asaz indispensable, because in this work is to examine a matter that applies to ontological self-realization in the same way that the management of the dialectic of the theoretical, of the flow of thought, and science itself. It is in the sense that I wish to well established that in writing this book, I have never had the claim of being a Siddha (1), since only a few years ago really practice Yoga. Indeed, the sadhaka (2) is not true but when has given full continuous ecstasy. The fact is judging whether or not this is the way forward. As for me, I have other concerns in fact, at the same time depriving me right to the title of Perfect Yogi, I leave, however, free to express my opinion in this regard. "

" A multitude of books have appeared on the subject. However, it is clear that a large Confucianism still prevails regarding the issue of Yoga both on exposure and the judge. The true Yogi never write about this, since the same state that he seeks (SANADHI) is the bliss above consciencial that supersedes all other thought, and thus placed the subject in complete inability to demonstrate to their contemporaries. "

" Indeed: There must understand that Yoshi does not aspire to anything other than to its improvement, or is interested in the least, for others. This, however, should not be grounds for calling it selfish, it is fair to say that, according to him, you can not really help their brothers, the humans, until he has achieved for itself the degree of wisdom that Yogi JYOTI calls (Lights). "

" Lost in a constant state of concentration (Dharana), how can worry about teaching others?

How can also feel the need to return to occupations "ordinary" or simply returning to the material plane to live "like everyone else? And if this happens in Dharana, how would not occur, a fortiori, the same, higher level in the state of realization? . . . It remains in the ekagrata (3) listening to the inner music, in perfect SATOSH (rapture, sublimation). "

" You must have the deepest sincere desire to help humanity to take a mission to educate (GURU). Nothing is more difficult than teaching, it being understood here as meaning INITIATIC spiritual teaching, ie not mainstream education university, but students START Sacred Science. The guru must face difficult tests, demonstration of capacidadantes to be recognized as such by the Yogis: evidence of intellectual knowledge, spiritual capacity tests, tests of perfect control and total body and thoughts. "

" As far as the Yoga is very difficult to write about any of their subjects accurately, for the simple reason that the translation into Western languages \u200b\u200baway all possibilities of true assimilation. In Sanskrit, the words have meaning can not be translated into other languages. When it comes to pouring into Tibetan, Chinese, Persian, or any Oriental language, you get to give the impression that meaning, but that use different terminology means, how much harder it is to translate the Sanskrit as our European languages resource-poor subtlety when it comes to addressing issues relating to the Spirit or God. It is, therefore, the meaning of Sanskrit terms, or sometimes the pali, where one should begin to make a translation "more or less" valid. This version, however, is still far from perfect, it does not address the issues of mechanism, process theology, etc. Also, can not rule out the impact of the great problem of preconceived idea, so dear to the West. "

" The Fakir (Arabic fakir, a beggar) is an oriental type of display conciste in the exercise of the will through demonstrations more or less true of mortification of the flesh, of "tricks" suggestive and spectacular acts yoda class, while the YOGHISMO (YOGA SOLAR) is a work of spiritual perfection and Yoga (Sanskrit YUG: union, connection, unification ) is a transcendental philosophy, ie a mode of existence faced by the solution of problems. "

" YOGA can be understood as a religion. But far from being a dogmatic doctrine as the many sects that divide the world, YOGHISMO has no temples or priests, or liturgy, or limitation. . . It would therefore be wrong to give a religious meaning to the usual road to liberation (moksha), because the YOGHISMO there is no worship to a particular or hypothetical promise of salvation based on a "paradise" " brown "," Heaven, "" Nirvana ", etc. . . All development work is done in order to destroy impurities (BAD), and removing the illusion (Maya) to achieve emancipation final (Mukti), which is achieved through the conquest of this state called Samadhi supraconsciencial (consciousness - divine). "

" Naturally all the words are foreign to our minds keep us from fully realizing the value of YOGHISMO. In, fact, is not only to understand the meaning of the word by using a translation, always relative, but above all fully empathize with the profound sense of its reason for being. I can not stop making an etymological explanation of each of the words of YOGHISMO and only limit myself to giving an equivalent "close" to the current terms of this philosophy that has always practiced mostly in the east, the cradle of our latest civilization. "

" Yoga means of identification, and, therefore, it is not a question of whether there is God or not. This question has never been discussed in YOGHISMO, because after all is to create a doubt discuss, and YOGA means UNION also is the perfect knowledge of things, is to proceed, it is necessary that all the senses concur , all-embracing, in the form, nature, etc. . . to be identified fully come to feel the object, extrinsic and intrinsic, as a continent and as content. . . "

" The Bhagavad-Gita (4) uses the word YOGA as a disciplinary means to help divine realization. Therefore, the Yoga can not be considered as a simple philosophical system. Patanjali, in fact, has not been sufficiently understood. This second-century Indian philosopher, was, as is most natural to offer a treaty (hence the eight parts of physical and mental exercises) and support a number of Sankhya (25 according to him). But this system of Patanjali is a summary only aphorisms. YOGA is alien to Brahmanism, its origin lies rather in the old feuds prearios indigenous as well as evidence found in the Mongolian Shamanism. "

" The YOGHISMO as glimpse what is the drive and therefore can not be contained in any antagonistic differentiation, as would for example the case of Purusha which initially broke the balance of Prakriti, thus creating the process of evolution. "

__________ (1) Perfect Yogi: One who is totally devoted to the doctrine. Having perfected, the student will be separated from his Guru and lonely, live in Sadhana (spiritual practices) .-

(2) Applicant: One who understands the practice of yoga (asanas, meditation, concentration, purification, etc). This is the Chellah
is say, a disciple, until the day he becomes a Siddha.

(3) ekagrata: You mean, concentration. Literally thought would be the isolation of a single point; unification of spirit in one direction. Usually this state of ecstasy is obtained by closing the eyes and directing inwardly towards the BHRIKUTE (eyebrows) and remained in position (asana) required for this purpose.

(4) "Hymns of the Divine" (song to God). Is the Bible of the Hindus made popular in the seventh century BC or perhaps earlier. The "Song Celestial" as it is called, is a dialogue between Khrishna and his disciple Arjuna.
This poem is taken from the Mahabharata (back to the Upanishads). It consists of 18 chapters, each of which constitutes a way of liberalization and may be considered as key
initiatic .-
Information from the book: YUG-YOGA-YOGHISMO
by Mahatma Chandra Bala Dr. Serge Raynauld Of Ferriere
pages 16 through 25. Editorial
menorah, Bogotá, Colombia
January 18, 1961 .-

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Analysis .-

"YOGA, product development of the Hindu tradition, has been attributed to Patanjali, like the Sankhya of Kapila, the Vaisheshika to Kananda, etc. . . (5). "

" It assumes that at present the Western philosophers and religious people of Europe are sufficiently educated to understand the interest and the importance of studying the Hindu religion. The Sanatana-Dharma (Eternal Truth), a name, a more correct, the doctrine of the Brahmins, is much more complete than the worship performed in temples, the scope of the observation of some travelers in tourist visits to India. . "

" The Vaisheshika, whose development has been attributed to Kananda is constructed of objective knowledge of things, ie distinctly seen in his life, separated from each other (descriptively). This system examines the Great Cause, by the analysis as they did the Greeks, that is, describing the elements involved, as shown in the cosmology of the XIV and XV. . .


__________ (5) The true origin of Yoga is lost in time. Patanjali was only the first compiler
rules established practical methods for the general public, and nothing else.
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"existence, called bhava, is divided into six parts are:

1 - Dravya: the substance, in the scholastic sense. It manifests itself, first by the five Bhutas, elements of corporeal things: Prithri (land),), Ap (water), Tejas (fire), Go (air), Arash (ether) , and secondly, through the two fundamental conditions of bodily existence: Kala, time, representing Shiva in the sensible world, and Dish, space, symbol of Vishnu in the same world of sense.
2 - GUNA: the essence of Prakriti, which determines things in their way of life.
3 - KARMA, which is characterized by constant change, is the action, which is manifest the law of cause and effect.
4 - sāmānya: these are the qualities collectively constitute overlapping genres.
5 - Vishesh: what belongs, like himself, a well-defined substance, by relation to another (relationship).
6 - samavayo: the relationship of substance with its attributes. "

" is sometimes added seventh PADARTHA to mean the opposite of bhava (existence), ie abhavan (non-existence), which is to some extent the deprivation in the Aristotelian sense. "

" Kapil, who is credited with developing the Sankhya doctrine, especially taking into consideration the nature, meaning Universal Manifestation, the reality, would be obtained from its setting and would originate from the beginning synthetically determined. "

" According to this doctrine (the Sankhya) the Self is manifested in varying degrees (Twenty-five). Patanjali, however, as we have seen, adds a supreme personality (Ishwar) as part of individual development. The Sankhya, however, is NIRISHWARA, ie speak or make divine personality. In summary, the Sankhya doctrine, states in Nature 25 tattwas no concept of Ishwar (the supreme personality), contrary to the doctrine taught by the philosopher Patanjali. (What it does see that he expounded a doctrine of absolute YOGA, but a personal and partial method). "

" From this theory we can draw the following considerations. There are two poles of Universal Self Expression: Prakriti-Purusha.

Tattwa The first (principle) is therefore Prakriti. (The Universal Substance unmanifested and undifferentiated. It is the root of the event). Three Gunas born of Prakriti, which are elements in perfect balance with undifferentiated origin. The breaking of this balance produces general symptoms and changes of substances. These three Gunas are in the constitution of beings, but in different degrees of proportion:

Sattwa = is the very essence and forms the SER, identified in the light and knowledge. (The Food Sáttwico, consisting of fruits, vegetables and milk, gives an upward trend and perfects the SER). Rajas
= is the expansionary impulse by which the SER is developed within the same plane, to a certain level. (The Food Rajasic, consisting of onions, spices, condiments, vinegar, spicy, gives limited qualities to BE, preventing him from advancing beyond the limits of a mental level means).
Tamas = darkness is equated with ignorance. (The Food Tamasic, made up of meat, liquor, beer, etc..., Produces the downward trend of personality).

Second Buddhi-Tattva is Maha (Great Principle). This is pure intellect here, transcendent state in relation to individuals. This degree is an intermediate stage between the universal (first Tattva) and individual (starting from the third Tattva). Third Tattwa

is Ahankara, individual consciousness.

From 4 th to 8 th Tattwa are five Tanmatras (elemental determinations incorporeal). It is precisely here that the five BHUTAN born (see the 20 to 24 tattwa).

from 8 º to 19 º Tattva, incorporates the eleven individual faculties. These functions of consciousness can be defined as follows: Ten
External: there are five faculties of the senses in the physical world and the five powers of action, consequential and correlated with these feelings. Internal
A: which is the faculty, simultaneously, knowledge and action, why is direct and deep connection with individuality.

from 20 º to 24 º Tattva, are the tangible elements (Bhutan), five in number: ether, air, fire, water and land.

Here ends the enumeration of the individual qualities of the first pole and the Exhibition and the 25 º Tattva, we have the second pole is Purusha.

Purusha is the Essence-Principle corollary of Prakriti, which is manifested pole base balance disturbance as we have seen. "

" There is no mention of Ishwar here because it would complicate things, especially when the acceptance of these elements that are True Tattva is an issue in itself already very difficult. "

" These various hierarchical levels of the Hindu tradition must correspond in all points, the degrees of evolution of any doctrines or principles. It would be premature to discuss matters of detail to study these proportions of Balance. "

" These basic principles we see seven major divisions: 1 º Tattva, the 2 nd Tattwa; the 3 rd Tattwa, from 4 th to 8 th Tattwa; from 9 º to 19 º Tattwa, from 20 º to 24 º Tattwa and 25 º Tattwa form, as seven categories, which correspond to the seven states of matter according to the theosophical theory, the seven primary colors, the seven tones of musical scale, seven planets of the astrological tradition, etc. . . In the same way as the Universal Great Brotherhood has split its seven degrees INITIATIVE disciplinary body for the seven Chakras (plexuses most important) emanating from the seven central role endocrine glands, likewise some esoteric movements have kept this tradition the Perfect Harmony. "

" There is a new Yoga, and all is said and played in his studio. Only the methods have been different, at the request of many researchers in that domain, I felt drawn to give my point of view on the matter. Considered as YOGHISMO is conducive to study, because it means "union", or requires explanation, and sorry for those who have not understood! It is precisely for compassion for those who have not understood that I shall follow the explanation of the UNION, the ISM YOGA: YOGHISMO. "

" YOGA, according to traditional education, provides objective is the realization of the Union of the individual self with the universal, and contains the means to achieve it. "

" But in the case of yoga, this is more accurate, which takes its value my term: YOGHISMO, the thing is different because there is no doctrinal requirement: the student acts under the guidance of a teacher (Guru) in order to prevent physical injury (concerning the Hatha-Yoga), or spiritual injury (in the Bhakti-Yoga), or loss intellectuals (in the Jnana-Yoga), or a waste of time (for similar to the Raja-Yoga), but never a matter of punishment as opposed to no reward. The Adept Yogi is an element that works in its own development, beginning with concrete bases and known targets, following a tradition to draw the lessons from the Old and under the guidance of a teacher, because every student needs a teacher. "

"He has no subdivisions YOGHISMO offer a nice mix of confectionery small spiritual: the YOGHISMO is one and all, is a synthesis, not a bound bumps Unpacking tagged with labels like "for gentlemen with curious news. "

" The YOGHISMO excludes nothing: they are different experiences that lead students to the various statements required for final enlightenment: the different Yogas are essential but there is no reason to separate them rather than presenting them as a evolution program. "

" the yogi is one who has fully realized, is in the true sense, who This definitely lights because it would otherwise be a student, Chellah, a Sadhak. The Siddhis (powers) can be acquired very early in the progression through the Hatha-Yoga, these forces sometimes culminate in vibbutis (divine glory) and the Yogi manages to be a SIDDHA, but never calls itself because the "Perfect "knows that there is always something to do."

"There are eight rules to respect in any of the Yogas, are indispensable foundations of discipline and the laws that govern a universe. Also a human being to live to eat, sleep, breathe, he can control his actions, space their functions, but there can not be met normally but following these rules or precepts. "

" So, in YOGA are eight basic elements in the behavior of human beings want to rise above animal status:

YAMA = the Abstinence,
Nayama = Rules of Life,
ASANAS = Positions of body (postures), Pranayama
= Control of Breathing,
Pratyahar = Control Organic sensory perceptions,
Dharana = Meditation,
DHYANA = Concentration,
SAMADHI = Identification. "


" Western science, which begins just to discover what is often called as Psychology, he will also realize that thousands of years YOGA proclaimed the same subject. Scientific discoveries are for Yogis theories known from the earliest times. Experience. . .

"The history of humanity is an eternal repetition, as the spiritual evolution takes its course in the same way in each individual. Experience. . . "

" The Chellah receiving instruction from his Guru like this before he had received from him, as the initiatory tradition is passed from master to disciple. Experience. . . "

" Yoga is a life line, an experience system that allows a realization Truth fastest in his momentous event. "

" The most important of Yoga is to overcome the desires, habits. "

" The whole system of Yoga is based on the concentration of energy towards an improvement. YOGA is not a form of psychology, or philosophy or a religion, can in fact be classified as a Life Science, an improved system of existence to Wisdom. "



__________ Information from the book: YUG-YOGA-YOGHISMO
by Mahatma Chandra Bala Dr. Serge Raynaud de la Ferriere.
pages 27 to 81
Editorial menorah Bogotá, Colombia
January 18, 1961

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An hour and a half or two hours a day, twice a week is the minimum investment required to achieve a better state of physical and emotional health.

With patience and persistence, anyone get surprising results such as: flexibility in your joints, balance the endocrine, circulatory and nervous balance, etc. ...., and managing their emotions, becoming more conscious of life in general, and better health.

a yoga class consists of six parts:

1. Gymnastics Psychophysics (30 to 35 min.)
2. Shower (3 min.)
3. Jnana Yoga (15 min.)
4. Conscious Relaxation (10 min.)
5. Asanas (postures) (35 to 40 min.)
6. Trataka (6 min.)


On the gym, the best time to practice is given in the morning and the air is cleaner and better oxygenation is achieved.

For reasons of hygiene and comfort, exercises that are practiced on the floor should be done on a mat, mats or mat individual also a towel, and should bring a heavy blanket to use as support in the asanas.

For the proper execution of movements, the body requires freedom of movement, so it is recommended minimum and loose clothing, ladies usually wear the leotard or two-piece lycra and spandex and jersey knights or camisilla, no matter color. We also recommend not eating before practicing yoga in a period of at least two hours or three before the class.

While performing gymnastic exercises suggest that you practice the full breath. In this, the lungs should use their full capacity.

To

the shower is recommended to bring a towel and a pair of slippers or sandals. The shower lasts 2 to 3 minutes. It starts from the feet up, then the arms starting hands, then the trunk and climbs to the head. Close your mouth, repeat only for the nose. When done, rub with the towel.

For Relaxation takes the position of Savhasa, bone, lying face up, legs apart about 20 cents. , Arms slightly away from the body and put the palms facing up, aligning the spine head (especially the neck).

After the relaxation is flipped on its side and joins the sitting position. Sitting begins the part of Jnana Yoga, where you can ask questions related to what has been done. Any questions you can ask the teacher once the class.

initially will work with the group zero. This group consists of two parts, the first part consists of 16 postures that work on the floor with a mat, mats or mat and a blanket or blanket to protect the points of the body are the neck, lumbar region and knees, the second part consists of several positions that are working in seat (Yoga and Chairs). All new students must start with this group and will practice for six (6) months, then move to the First Group if your physical condition allows it, after evaluation of the teacher. During the section (or class) try to keep pace with the breath, and breathe through your nose. Try to keep your mental attention on the area being proposed and prevent wandering.

The eyes may be open or closed depending on the position. In the positions where they close their eyes may help maintain mental focus. once it has taken the position, it is essential free of tension, ie, relax as much as possible.

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REMEMBER THE TEACHER IS THE BEST YOU CAN HELP ...

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TEAM .-

1 - Yoga Mats.
2 - Clothing Exercise of any color.
3 - Clothing for the Yoga preferably white.
4 - A towel.
5 - A pair of flip flops or slippers.

must be with an empty stomach.
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Magic Cream Black Men White

Group - Group Basic Asanas

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1. Cat and Dog.
Objective: sensitizes our awareness of vertebral structure. Releases blocked areas, tense or rigid (thoracic joints and sacral vertebrae of the spine). Prepare the column for a good good number of asanas.
Execution: separate Kneeling on the floor hip width. Hands on the floor, below the shoulders, so that your thighs and arms are perpendicular to the floor. Find the column with a neutral position (flat back), arching breathing (dog), exhale curving (cat). The movement begins and ends in the sacrum to the head. 10 repetitions are performed.

2. Lateral bending (La Herradura).
Objective: become aware of the extent of the column, its origin and its insertion into the skull.
Execution: From cat posture in neutral position (flat back), imagine that a post is to the waist. Then try moving the top of the column to the bottom of the tailbone. Alternating movements run very slowly from 6 to 8 repetitions on each side.

3. Moving cat.
Objective: This exercise is an excellent preparation of the vertebral column along its length. Prepares the body for a good number of asanas.
Execution: From cat posture in neutral, bring his body back, with a clear its support points, which are finger feet, knees, hands and arms extended. Make a sweeping motion back and forth, allowing her face, passing close to the ground on the way up.

4. Wild Cat.
Objective: The physiological effects of exercise of the "dog and cat are immeasurable for the spine, which receives a complete and correct movement. It is an excellent position to address later in the implementation of the classic postures of yoga.
Execution: Allow move freely and in all directions as possible and pleasant imitating a cat when you stretch, play, "purrs ", Etc.

5. Shoulder to Floor.
Objectives: Get greater flexibility and elasticity of the shoulder (deltoid), essential for the proper implementation of more advanced postures.
Execution: Return to the jack position and extend one arm under the other, until maximum extension of the same and shoulder. Place the palm of your hand down on the floor and move your hips in the opposite direction until a stretch to shoulder ctive. Rest your head on the ground and relax the rest of the body. Keep

one to three minutes. It is done by both sides.

6. Active Child Pose.
Objectives: is considered a classic position to make an active work of the column. The strong pull of the muscles of the back and shoulders, cause a vigorous massage that promotes proper alignment of the spine, helping to correct the Sifosis, lordosis and scoliosis.
Execution: Sitting on the floor, put your toes together and separate the most of your knees. Extend your arms up and then down to the floor, to place their hands on. Rest the forehead on the floor. Inject all "activity" that could in pulling the top of the column in the opposite direction the lower and Ischia. Keep

one to three minutes.

7. Downward Facing Dog (Adho-mukha-Svanasana).
Objectives: Apart from the benefits of the child's posture, increases the strength of the arms and legs, especially quadriceps strengthening the legs and shoulders, improving circulation and blood flow to the brain.
Execution: Start with the child's posture "active", stretch your arms. Open the compass of his knees and feet to the width of your hip and then get up to get face down on hands and feet supported. Try to form a triangle with his whole body esquiones spread its head up and down. Your back should be fully Align and balanced. Keep

one to three minutes the position.

8. Child relaxed posture.
Objectives: rest and relax the body for a while.
Execution: Sitting on the floor, put your toes together and separate the most of your knees. Extend your arms up and then down to the floor, to place their hands on. Rest the forehead on the floor. Inject all "activity" that could in pulling the top of the column in the opposite direction of the lower and Ischia. Keep
one to three minutes.

9. Lotus Preparation 1.
Objectives: This position is a kind of "half lotus" lying or sitting, gives a great capacity for resilience and flexibility of the pelvis and hip, so necessary for the proper performance of some classic yoga postures .
Execution: Lying on your back, bend one leg and place the other equally bent over.
Lace your hands and pull the bottom leg toward your head with your elbow push one leg with one hand and pull the other leg with the other. Depending on your flexibility can also be done seated. Make one version or the other and execute on both sides. Keep
one to three minutes.

10. Janyasana preparation.
Objectives: Provide a greater capacity lengthening and strengthening of legs and English.
Execution: Lying on your back, put your two legs "active" stretched to the limit. Spacer upwards with your hands, take the leg at the thigh and bring the leg as possible in the direction of his face. Keep other taut and active. Keep
one to three minutes and switch legs.

11. Giro del Cocodrilo.
Objectives : increase intervertebral space, allowing the restoration and nourishment of the discs.
Smooth muscles along the spine. Stretch your chest muscles, helping to correct shoulders slumped.
Implementation: Continue lying on your back, bend one leg with the foot on the floor. With your opposite hand, push the leg toward the floor so that the hip and spine to rotate. Keep the other hand stretched and very "active" with the palm completely bonded to the floor. Hold the position for one to three minutes and switch to the other side.

12. Preparation for Lotus 2 (Ekapada).
Objectives: Continue very active relaxation of English and hip, to achieve a good execution of padmasana over time.
Execution: Begin seated, bend one leg forward and pull the other leg back. Keep your hips aligned in such a way that does not fall to either side. Lengthen your back up and if your hip does not fall on your side, you can go down gradually forward.

13. Preparation for the horse stance (Vatayasana).
Objectives: continue with the work of the pelvis, adding stretching and lengthening the quadriceps and knee flexibility.
Execution : Get down on the knee of one leg, while the other serves as a support foot for balance. Straighten your back and hips as much as possible. Make sure the front knee, this bent at 90 degrees and is in direct line from his own heel. Alternate, doing leaning against a wall as well as separately. It is important to place your neatly folded blanket under the knee that is on the floor.

Executed by both sides and hold one to three minutes.

14. Lotus Media (Ardha-Padmasana).
Objectives: prepare the body for the most important position in yoga, "the lotus flower or Padmasana. Meditation posture. It balances the nervous system.
Execution: Sit on a blanket or thick blanket neatly folded. Make sure esquiones (buttocks) are well off and that your knees are resting on the floor. The knee is not supported should put a support.

Do it on both sides of one to three minutes.

15. Sphinx Pose (Vivekasana).
Objectives: Exercise pramayama elementary. Strengthens the muscles of the neck and distributes energy throughout the body, releasing any tension.
Implementation: Being knees, put her fists on the floor with your thumbs forward, then put one leg in front with an angle of 90 degrees and take three full breaths deep in a smooth motion of his head from the bottom up and then switch to the opposite side
. Keep

position just 40 seconds after the last breath.

16. Stretch Pose back, standing (Uttanasana).
Objectives: Prepare later to the proper execution of Padahastasana and Paschimottasana (first group of asanas).
Execution: "Semi Join" staying with your legs straight and your body loose forward.
Try to gradually give more allergic to her legs. At the start
should bend knees slightly, both in execution, as when standing.



17. Trataka (eye exercises).

Objectives: Develop power of concentration, focus the mind, apart from significantly improve the view.
Execution: Sit in a comfortable position with fixed head and neck relaxed and aligned. Look at the sides by moving the eyes in horizontal movement with breathing rate, then, with a vertical, diagonal and then finally circular motion (these moves are made with repetitions of seven). Then place your index finger in front and stare at the tip of this without blinking, then walks slowly finger to the tip of the nose and breathing slowly and then exhale slowly away without blinking and repeated thrice. Then close your eyes, rub the yolk of the fingers and given massage. To end rub the palms of the hands so to emit some heat on these and place them covering their eyes while they always closed, is repeated thrice. At the end off the hands of the eyes and the eyes slowly open to allow light to penetrate slowly.