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What is Yoga Solar? Yoghismo

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YOGA is rhythm, beauty and harmony, joy and courage, has withstood time and dogmas. It is a discipline that can be practiced by everyone, no age limit, sex, handicap, religion, etc. . .

SOLAR YOGA Raja Yoga is the Tibetan Classic presented with a Western approach, YOGA SYNTHESIS is the Master Sat Guru Serge Raynaud de la Ferriere called YOGHISMO and the Master Sat Guru Jose Manuel Estrada called SOLAR YOGA. It is the synthesis in the sense of balance, a synthesis of all branches YOGA submitted the balance, not with Eastern mysticism.

According to the Vedas, there are four ways to pass on to God, and self-knowledge:

The Path of Jnana-Yoga or the path of learning and knowledge, scientific and philosophical study.

The Way of Karma-Yoga or path of action and selfless service, the selfless service for the good of others.

the path of Bhakti-Yoga or path of love, faith and devotion to God, life, himself. The higher practice of Bhakti is the Cosmic Ceremony by the SMA taught his disciples.

And finally, the Hatha Yoga, with its eight branches (Or elements) and supporting disciplines as bhandas, mudras, neti, etc. . .

According to tradition, although it is possible to reach the self and the performance by any of the four paths, Hatha-Yoga is the basis of this realization. He said the Sat-Guru Jose Manuel Estrada, without Hatha-Yoga no real initiation and initiation only become symbolic, based on information and concepts, not real training, awareness and consciousness expansion.

Raja-Yoga, the Classical Yoga is the Yoga-SYNTHESIS. That yogi who is not that Jnana Hatha, no more Karma Bhakti has managed to balance.

Of these four forms or branches of Yoga all other currents arise. These are the FOUR BRANCHES OF YOGA YOGHISMO or SOLAR.
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1. Hatha Yoga (Ashtanga Yoga) .-

"is the domain of dynamic action. "

" HA = sun, tha = moon, the union of the two polarities symbolized by the two luminaries, is the way of carrying out the violence, violent action on the physical body to the mastery of the reactions to control sensation, remove the unconscious reactions (tics, mania), in order, directing the will in the sense that it is desired to obtain energy capable of piloting a thought to the absolute union of the individual and the universal. "

" One of the biggest rules is to YOGA Breath Control and here comes the word Hatha: HA THA is the sun and the moon, which refers extensively to the right nose for breathing Solar (positive in Pingala) and left nostril breathing or female Lunar (negative way). This regulation of breathing is in fact the whole science of Hatha - Yoga, the union of two polarized forces (YUG comes together). "

" There are seven periods in the Hatha-Yoga:

1. Purification,
2. The body is fortified
3. The calm and the possibility of being without momentum,
4. Patience and Trust,
5. The Corps is finally lit, it radiates,
6. The Corps uses the powers objectives
7. The Corps uses the subjective powers. "

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Ashtanga Yoga .-

All human being who wishes to rise above the animal condition and raise your consciousness must take the following eight elements:


1. YAMA : Are abstinence. It is the first of this series of principles and is practiced more or less worldwide, for every person who respects the abstinence from killing, stealing, lust, etc. .. But to a Yogi or disciplined practitioner of yoga, is also refrain from smoking, drinking alcohol, using drugs, eating meat, or simply abstain from whatever is harmful to your body, soul, mind and spirit.

2. Nayama : Rules of Life are indispensable for the student of yoga, even more than the yogi himself. Internal and external purification is understood as a necessary discipline to student of all philosophies. The merit of the disciplines, difficulties finding evidence for teaching is included in this rule, which is part of the eight basic elements of human conduct, according to yoga. This Rule (Nayama) is the study of science, purity, austerity, dedication to perfection. Morality must come from those conclucion, and is itself manifest that, without that we are now obliged to examine the conduct of life perfect.

3. Asanas: These are postures or body positions, each movement must be a reason and knowledge of manners is most important for the vibration displayed as the selection of tones to be given to those movements. It has been said that the human adopts 84.000 different positions and yoga science they have chosen the most important for that, because of them, the body can exert on the biological control and the great potential for psychological development.

All references to the positions of the body is based on the fact that the glands need to be set in motion to have a perfect balance that is manifested primarily in the health and subsequently on the psychic plane. The Chakras are nothing but the emanation of endocrine plexus, ie, the chakras represent the exact relationship of the gládulas in this regard.

4. Pranayama: The fourth basic element in the disciplines of Yoga. It is the "Breath Control" to set in motion certain internal forces which gradually established a perfect balance in the chakras.
exercises breath control are numerous, but always dangerous on the run without the guidance of a trained person. The practice of Pranayama is recommended after a year and a half of Yoga practice, especially YAMA.
All things are a composite of AKHASH and PRANA (vulgar body and subtle body), the composite material and creative force, one negative and one positive, visible cell amalgam that is a matter either, and the vital essence. It's like saying the physical and spirit.
Drinking a glass of juice you have to think that the liquid (akhash) enters our body while also leading the thoughts to the subtle (prana) to make the absorption by our psychic centers, energy accumulators vital. The Prana is the vital energy, the active, dynamic element.

5. Pratyahar : The Control of Organic Sensory Perceptions.

6. Dharana : That is to say meditation is one of the major points of yoga discipline, discipline is not imposed but freely consented.
Dharana is fixing his attention to a object (objective or subjective) without this care is immobile, ie there must be viewing around the object.
is with this practice, which begins the final state: care, union, lighting, called Saṁyama.
Dharana is the attention that the union prepares the object, ie, concentration (dhyana), which will become one of the subject and the subject after the subject be illuminated to the Universal Consciousness (Samadhi). Saṁyama is therefore all-dhyana-samadhi dharana may be updated only if the adept has long practiced the basic disciplines that has already been exposed.
Dharana is the sixth element of discipline for the improvement the individual, but go straight to the meditation ignoring abstinence, positions, rules of life, breath control, mastery of the feelings (Yama-Nayama-Asanas-Pranayama-Pratyahara) would be something like go to college without before attending school.

7. DHYANA : Concentration is no longer supports more inattention is the fixation on an object not only directing the thoughts to him, according to their own reality, but also thought it must be incorporated into the subject, there is, therefore a separation between the two.
In meditation is only the subject matter of fixing the thought, however, the concentration thought becomes one with the object. Therefore, it is necessary to the devotion of the thinker himself to have no more consciousness to think in order, because if there would be no division between the thinker, the thought and the object to which thought.
Dhyana is the last point before reaching the sublimation and in this state and must be fully prepared to leave these areas at any time for meditation while there was an emanation of the spirit, as we would define it in an attempt to explain, but the concentration was treated as a springboard for the assault on the Enlightenment, which may trigger in an instant, as the spirit itself is not separate from mind nor the object.

8. Samadhi: This is the final state identification, the only real experience.
Truth must be present, but present in every moment, and is explained as follows:
When a wandering mind in the past suddenly wants to raid the future, we must stop it at the very moment that ends with the been introduced in the future, because in between the two there is an instant, which is precisely the present. This is the time just a fraction of lightning, but it must be stopped, hold the thought at this very moment, and the line between past and future to an enlarged, so as to widen stay, without hesitation, thinking in this state. That is the Present, and set the thought into it is to be in the Eternal Universe: Truth.

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2. Karma Yoga

.- "It is the dynamic, life in the service of work, the complete abandonment of free will. "
" is the activity, work, duty, consequences. Is the path of reintegration for the action. It is not like many I imagine, to meet more or less the demands of life to understand how Karma. It indespensable also have adequate knowledge of the Scriptures, of the facts, the rituals, their consequences and circumstances, to activate a special mission that must be met, Yoga is a method and not a flush existence. Far from being a determinism is instead the constant struggle for the service, the impersonality, the mission to meet every moment to transform the application of general laws of cause and effect and thus provide for the needs of the spirit, which is not can be satisfied here, but for intensive work. "
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3. Jnana Yoga .-

"is considered the intellectualism, the demand for knowledge, documentation, science, wisdom. "

" It is through the Path of Wisdom (the Gnani is the degree of perfection among the Hindus and exposed to Agnan). Bodhi is the equivalent of true Gnosis or Westerners. "

" is the path of knowledge, work, study. The Upanishads proclaim the superiority of this Way is a life based on rational study in the scriptures, science, etc. .. The intelligentsia must obviously be associated with contemplation. During Upanishadic the man was removed from the forest to the contemplation of the Eternal Truths of Life (Vanaprastha). For Mr. Krishna was more of a synthesis of Karma and Jnana, and this philosophy is exhibited in the second chapter of Gita.

is said to be the route under which the "avarana" (veil of ignorance) is far from the Yogi and is constituted by the "Bhuni" (planes) which are:

1. Vikshiptata: state of dispersion,
2. Gatayata: approach to the past,
3. Shlishtata: state of wonder,
4. Sulinata: dissolution. "


" This method requires four conditions and enimeradas, but must be preserved in turn of four obstacles. These Pueba are

1. Laia: inactivity,
2. Vikshepa: dispersion,
3. Kashaya: annoyance,
4. Rasvadana: pleasure of the practice. "


" It's often confused with Jnana Yoga Jnana knowledge. JNANA
is Brahmic Consciousness (Brahma-Jnana will say Nirvikalpa-Samadhi Vedanta and the Yogis call it). "

" Knowledge (is more accurate to say the SABER) is of two categories:

1. Sa-Vishaya: order.
2. Avishay: Not applicable.

"Seven bhumis of Knowledge (to distinguish them bhumis knowledge) are:

1. Subha-ichha: Goodwill
2. Vicharana: reflection,
3. Tanu-Manasa: subtlety of the spirit,
4. Sattva-Apatti: perception of reality,
5. Asanakti: disappearance of the attractions of the world,
6. Padartha-Abhavani: disappearance of visible forms,
7. Turyaga: the unmanifested. "


" There is also the Jnana-Vijnana-Yoga for the seventh chapter of the Bhagavad-Gita, which boils down to a knowledge along with implementation, is High-Prakriti exposure, that is, if you prefer, God's relationship with the world. "
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4. Bakti Yoga .-

"Yoga is the Devotional. In every line of yoga have the grades for that particular method, in that way we BHAKTI-YOGA which is the domain of the Way of reintegration through LOVE. Bhakti is devotion and it is this faculty that specialize yogis attracted to this line, giving himself entirely to his devotional feelings and leaving almost everything else to meet their chosen track: love. Of course it was conception of divine love that unfolds in this yoga, the complete devotion to the Guru, the sacrifices to please the master who in the eyes of the disciple is the divine manifestation. Prayers, acts of love and meditation are the main activities of Bakti-Yogi. "

" This method is considered as part of the MANTRA-YOGA and is comprised of nine levels to be achieved:

1. Sravanam (attention)
2. Kirtanam (song of praise)
3. Pada-sevanam (worship of the feet), with special events, multiple

greetings during the day, etc ...
4. Achanam (worship ritual )
5. Vandanam (Reverence)
6. Dayam (delivery) of the Guru himself.
7. Sakhya (friendship)
8. Atna-niredanam (withdrawal)
9. Samadhi (asanas together with all the technique of Hatha Yoga.



__________ Information from the book: YUG-YOGA-YOGHISMO
by Mahatma Chandra Bala Dr. Serge Raynaud de la Ferriere.
Editorial menorah Bogotá, Colombia
January 18, 1961

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Introduction .-

"can be useful, before approaching any consideration concerning the Yoga make a remark upon Asaz indispensable, because in this work is to examine a matter that applies to ontological self-realization in the same way that the management of the dialectic of the theoretical, of the flow of thought, and science itself. It is in the sense that I wish to well established that in writing this book, I have never had the claim of being a Siddha (1), since only a few years ago really practice Yoga. Indeed, the sadhaka (2) is not true but when has given full continuous ecstasy. The fact is judging whether or not this is the way forward. As for me, I have other concerns in fact, at the same time depriving me right to the title of Perfect Yogi, I leave, however, free to express my opinion in this regard. "

" A multitude of books have appeared on the subject. However, it is clear that a large Confucianism still prevails regarding the issue of Yoga both on exposure and the judge. The true Yogi never write about this, since the same state that he seeks (SANADHI) is the bliss above consciencial that supersedes all other thought, and thus placed the subject in complete inability to demonstrate to their contemporaries. "

" Indeed: There must understand that Yoshi does not aspire to anything other than to its improvement, or is interested in the least, for others. This, however, should not be grounds for calling it selfish, it is fair to say that, according to him, you can not really help their brothers, the humans, until he has achieved for itself the degree of wisdom that Yogi JYOTI calls (Lights). "

" Lost in a constant state of concentration (Dharana), how can worry about teaching others?

How can also feel the need to return to occupations "ordinary" or simply returning to the material plane to live "like everyone else? And if this happens in Dharana, how would not occur, a fortiori, the same, higher level in the state of realization? . . . It remains in the ekagrata (3) listening to the inner music, in perfect SATOSH (rapture, sublimation). "

" You must have the deepest sincere desire to help humanity to take a mission to educate (GURU). Nothing is more difficult than teaching, it being understood here as meaning INITIATIC spiritual teaching, ie not mainstream education university, but students START Sacred Science. The guru must face difficult tests, demonstration of capacidadantes to be recognized as such by the Yogis: evidence of intellectual knowledge, spiritual capacity tests, tests of perfect control and total body and thoughts. "

" As far as the Yoga is very difficult to write about any of their subjects accurately, for the simple reason that the translation into Western languages \u200b\u200baway all possibilities of true assimilation. In Sanskrit, the words have meaning can not be translated into other languages. When it comes to pouring into Tibetan, Chinese, Persian, or any Oriental language, you get to give the impression that meaning, but that use different terminology means, how much harder it is to translate the Sanskrit as our European languages resource-poor subtlety when it comes to addressing issues relating to the Spirit or God. It is, therefore, the meaning of Sanskrit terms, or sometimes the pali, where one should begin to make a translation "more or less" valid. This version, however, is still far from perfect, it does not address the issues of mechanism, process theology, etc. Also, can not rule out the impact of the great problem of preconceived idea, so dear to the West. "

" The Fakir (Arabic fakir, a beggar) is an oriental type of display conciste in the exercise of the will through demonstrations more or less true of mortification of the flesh, of "tricks" suggestive and spectacular acts yoda class, while the YOGHISMO (YOGA SOLAR) is a work of spiritual perfection and Yoga (Sanskrit YUG: union, connection, unification ) is a transcendental philosophy, ie a mode of existence faced by the solution of problems. "

" YOGA can be understood as a religion. But far from being a dogmatic doctrine as the many sects that divide the world, YOGHISMO has no temples or priests, or liturgy, or limitation. . . It would therefore be wrong to give a religious meaning to the usual road to liberation (moksha), because the YOGHISMO there is no worship to a particular or hypothetical promise of salvation based on a "paradise" " brown "," Heaven, "" Nirvana ", etc. . . All development work is done in order to destroy impurities (BAD), and removing the illusion (Maya) to achieve emancipation final (Mukti), which is achieved through the conquest of this state called Samadhi supraconsciencial (consciousness - divine). "

" Naturally all the words are foreign to our minds keep us from fully realizing the value of YOGHISMO. In, fact, is not only to understand the meaning of the word by using a translation, always relative, but above all fully empathize with the profound sense of its reason for being. I can not stop making an etymological explanation of each of the words of YOGHISMO and only limit myself to giving an equivalent "close" to the current terms of this philosophy that has always practiced mostly in the east, the cradle of our latest civilization. "

" Yoga means of identification, and, therefore, it is not a question of whether there is God or not. This question has never been discussed in YOGHISMO, because after all is to create a doubt discuss, and YOGA means UNION also is the perfect knowledge of things, is to proceed, it is necessary that all the senses concur , all-embracing, in the form, nature, etc. . . to be identified fully come to feel the object, extrinsic and intrinsic, as a continent and as content. . . "

" The Bhagavad-Gita (4) uses the word YOGA as a disciplinary means to help divine realization. Therefore, the Yoga can not be considered as a simple philosophical system. Patanjali, in fact, has not been sufficiently understood. This second-century Indian philosopher, was, as is most natural to offer a treaty (hence the eight parts of physical and mental exercises) and support a number of Sankhya (25 according to him). But this system of Patanjali is a summary only aphorisms. YOGA is alien to Brahmanism, its origin lies rather in the old feuds prearios indigenous as well as evidence found in the Mongolian Shamanism. "

" The YOGHISMO as glimpse what is the drive and therefore can not be contained in any antagonistic differentiation, as would for example the case of Purusha which initially broke the balance of Prakriti, thus creating the process of evolution. "

__________ (1) Perfect Yogi: One who is totally devoted to the doctrine. Having perfected, the student will be separated from his Guru and lonely, live in Sadhana (spiritual practices) .-

(2) Applicant: One who understands the practice of yoga (asanas, meditation, concentration, purification, etc). This is the Chellah
is say, a disciple, until the day he becomes a Siddha.

(3) ekagrata: You mean, concentration. Literally thought would be the isolation of a single point; unification of spirit in one direction. Usually this state of ecstasy is obtained by closing the eyes and directing inwardly towards the BHRIKUTE (eyebrows) and remained in position (asana) required for this purpose.

(4) "Hymns of the Divine" (song to God). Is the Bible of the Hindus made popular in the seventh century BC or perhaps earlier. The "Song Celestial" as it is called, is a dialogue between Khrishna and his disciple Arjuna.
This poem is taken from the Mahabharata (back to the Upanishads). It consists of 18 chapters, each of which constitutes a way of liberalization and may be considered as key
initiatic .-
Information from the book: YUG-YOGA-YOGHISMO
by Mahatma Chandra Bala Dr. Serge Raynauld Of Ferriere
pages 16 through 25. Editorial
menorah, Bogotá, Colombia
January 18, 1961 .-

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Analysis .-

"YOGA, product development of the Hindu tradition, has been attributed to Patanjali, like the Sankhya of Kapila, the Vaisheshika to Kananda, etc. . . (5). "

" It assumes that at present the Western philosophers and religious people of Europe are sufficiently educated to understand the interest and the importance of studying the Hindu religion. The Sanatana-Dharma (Eternal Truth), a name, a more correct, the doctrine of the Brahmins, is much more complete than the worship performed in temples, the scope of the observation of some travelers in tourist visits to India. . "

" The Vaisheshika, whose development has been attributed to Kananda is constructed of objective knowledge of things, ie distinctly seen in his life, separated from each other (descriptively). This system examines the Great Cause, by the analysis as they did the Greeks, that is, describing the elements involved, as shown in the cosmology of the XIV and XV. . .


__________ (5) The true origin of Yoga is lost in time. Patanjali was only the first compiler
rules established practical methods for the general public, and nothing else.
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"existence, called bhava, is divided into six parts are:

1 - Dravya: the substance, in the scholastic sense. It manifests itself, first by the five Bhutas, elements of corporeal things: Prithri (land),), Ap (water), Tejas (fire), Go (air), Arash (ether) , and secondly, through the two fundamental conditions of bodily existence: Kala, time, representing Shiva in the sensible world, and Dish, space, symbol of Vishnu in the same world of sense.
2 - GUNA: the essence of Prakriti, which determines things in their way of life.
3 - KARMA, which is characterized by constant change, is the action, which is manifest the law of cause and effect.
4 - sāmānya: these are the qualities collectively constitute overlapping genres.
5 - Vishesh: what belongs, like himself, a well-defined substance, by relation to another (relationship).
6 - samavayo: the relationship of substance with its attributes. "

" is sometimes added seventh PADARTHA to mean the opposite of bhava (existence), ie abhavan (non-existence), which is to some extent the deprivation in the Aristotelian sense. "

" Kapil, who is credited with developing the Sankhya doctrine, especially taking into consideration the nature, meaning Universal Manifestation, the reality, would be obtained from its setting and would originate from the beginning synthetically determined. "

" According to this doctrine (the Sankhya) the Self is manifested in varying degrees (Twenty-five). Patanjali, however, as we have seen, adds a supreme personality (Ishwar) as part of individual development. The Sankhya, however, is NIRISHWARA, ie speak or make divine personality. In summary, the Sankhya doctrine, states in Nature 25 tattwas no concept of Ishwar (the supreme personality), contrary to the doctrine taught by the philosopher Patanjali. (What it does see that he expounded a doctrine of absolute YOGA, but a personal and partial method). "

" From this theory we can draw the following considerations. There are two poles of Universal Self Expression: Prakriti-Purusha.

Tattwa The first (principle) is therefore Prakriti. (The Universal Substance unmanifested and undifferentiated. It is the root of the event). Three Gunas born of Prakriti, which are elements in perfect balance with undifferentiated origin. The breaking of this balance produces general symptoms and changes of substances. These three Gunas are in the constitution of beings, but in different degrees of proportion:

Sattwa = is the very essence and forms the SER, identified in the light and knowledge. (The Food Sáttwico, consisting of fruits, vegetables and milk, gives an upward trend and perfects the SER). Rajas
= is the expansionary impulse by which the SER is developed within the same plane, to a certain level. (The Food Rajasic, consisting of onions, spices, condiments, vinegar, spicy, gives limited qualities to BE, preventing him from advancing beyond the limits of a mental level means).
Tamas = darkness is equated with ignorance. (The Food Tamasic, made up of meat, liquor, beer, etc..., Produces the downward trend of personality).

Second Buddhi-Tattva is Maha (Great Principle). This is pure intellect here, transcendent state in relation to individuals. This degree is an intermediate stage between the universal (first Tattva) and individual (starting from the third Tattva). Third Tattwa

is Ahankara, individual consciousness.

From 4 th to 8 th Tattwa are five Tanmatras (elemental determinations incorporeal). It is precisely here that the five BHUTAN born (see the 20 to 24 tattwa).

from 8 º to 19 º Tattva, incorporates the eleven individual faculties. These functions of consciousness can be defined as follows: Ten
External: there are five faculties of the senses in the physical world and the five powers of action, consequential and correlated with these feelings. Internal
A: which is the faculty, simultaneously, knowledge and action, why is direct and deep connection with individuality.

from 20 º to 24 º Tattva, are the tangible elements (Bhutan), five in number: ether, air, fire, water and land.

Here ends the enumeration of the individual qualities of the first pole and the Exhibition and the 25 º Tattva, we have the second pole is Purusha.

Purusha is the Essence-Principle corollary of Prakriti, which is manifested pole base balance disturbance as we have seen. "

" There is no mention of Ishwar here because it would complicate things, especially when the acceptance of these elements that are True Tattva is an issue in itself already very difficult. "

" These various hierarchical levels of the Hindu tradition must correspond in all points, the degrees of evolution of any doctrines or principles. It would be premature to discuss matters of detail to study these proportions of Balance. "

" These basic principles we see seven major divisions: 1 º Tattva, the 2 nd Tattwa; the 3 rd Tattwa, from 4 th to 8 th Tattwa; from 9 º to 19 º Tattwa, from 20 º to 24 º Tattwa and 25 º Tattwa form, as seven categories, which correspond to the seven states of matter according to the theosophical theory, the seven primary colors, the seven tones of musical scale, seven planets of the astrological tradition, etc. . . In the same way as the Universal Great Brotherhood has split its seven degrees INITIATIVE disciplinary body for the seven Chakras (plexuses most important) emanating from the seven central role endocrine glands, likewise some esoteric movements have kept this tradition the Perfect Harmony. "

" There is a new Yoga, and all is said and played in his studio. Only the methods have been different, at the request of many researchers in that domain, I felt drawn to give my point of view on the matter. Considered as YOGHISMO is conducive to study, because it means "union", or requires explanation, and sorry for those who have not understood! It is precisely for compassion for those who have not understood that I shall follow the explanation of the UNION, the ISM YOGA: YOGHISMO. "

" YOGA, according to traditional education, provides objective is the realization of the Union of the individual self with the universal, and contains the means to achieve it. "

" But in the case of yoga, this is more accurate, which takes its value my term: YOGHISMO, the thing is different because there is no doctrinal requirement: the student acts under the guidance of a teacher (Guru) in order to prevent physical injury (concerning the Hatha-Yoga), or spiritual injury (in the Bhakti-Yoga), or loss intellectuals (in the Jnana-Yoga), or a waste of time (for similar to the Raja-Yoga), but never a matter of punishment as opposed to no reward. The Adept Yogi is an element that works in its own development, beginning with concrete bases and known targets, following a tradition to draw the lessons from the Old and under the guidance of a teacher, because every student needs a teacher. "

"He has no subdivisions YOGHISMO offer a nice mix of confectionery small spiritual: the YOGHISMO is one and all, is a synthesis, not a bound bumps Unpacking tagged with labels like "for gentlemen with curious news. "

" The YOGHISMO excludes nothing: they are different experiences that lead students to the various statements required for final enlightenment: the different Yogas are essential but there is no reason to separate them rather than presenting them as a evolution program. "

" the yogi is one who has fully realized, is in the true sense, who This definitely lights because it would otherwise be a student, Chellah, a Sadhak. The Siddhis (powers) can be acquired very early in the progression through the Hatha-Yoga, these forces sometimes culminate in vibbutis (divine glory) and the Yogi manages to be a SIDDHA, but never calls itself because the "Perfect "knows that there is always something to do."

"There are eight rules to respect in any of the Yogas, are indispensable foundations of discipline and the laws that govern a universe. Also a human being to live to eat, sleep, breathe, he can control his actions, space their functions, but there can not be met normally but following these rules or precepts. "

" So, in YOGA are eight basic elements in the behavior of human beings want to rise above animal status:

YAMA = the Abstinence,
Nayama = Rules of Life,
ASANAS = Positions of body (postures), Pranayama
= Control of Breathing,
Pratyahar = Control Organic sensory perceptions,
Dharana = Meditation,
DHYANA = Concentration,
SAMADHI = Identification. "


" Western science, which begins just to discover what is often called as Psychology, he will also realize that thousands of years YOGA proclaimed the same subject. Scientific discoveries are for Yogis theories known from the earliest times. Experience. . .

"The history of humanity is an eternal repetition, as the spiritual evolution takes its course in the same way in each individual. Experience. . . "

" The Chellah receiving instruction from his Guru like this before he had received from him, as the initiatory tradition is passed from master to disciple. Experience. . . "

" Yoga is a life line, an experience system that allows a realization Truth fastest in his momentous event. "

" The most important of Yoga is to overcome the desires, habits. "

" The whole system of Yoga is based on the concentration of energy towards an improvement. YOGA is not a form of psychology, or philosophy or a religion, can in fact be classified as a Life Science, an improved system of existence to Wisdom. "



__________ Information from the book: YUG-YOGA-YOGHISMO
by Mahatma Chandra Bala Dr. Serge Raynaud de la Ferriere.
pages 27 to 81
Editorial menorah Bogotá, Colombia
January 18, 1961

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An hour and a half or two hours a day, twice a week is the minimum investment required to achieve a better state of physical and emotional health.

With patience and persistence, anyone get surprising results such as: flexibility in your joints, balance the endocrine, circulatory and nervous balance, etc. ...., and managing their emotions, becoming more conscious of life in general, and better health.

a yoga class consists of six parts:

1. Gymnastics Psychophysics (30 to 35 min.)
2. Shower (3 min.)
3. Jnana Yoga (15 min.)
4. Conscious Relaxation (10 min.)
5. Asanas (postures) (35 to 40 min.)
6. Trataka (6 min.)


On the gym, the best time to practice is given in the morning and the air is cleaner and better oxygenation is achieved.

For reasons of hygiene and comfort, exercises that are practiced on the floor should be done on a mat, mats or mat individual also a towel, and should bring a heavy blanket to use as support in the asanas.

For the proper execution of movements, the body requires freedom of movement, so it is recommended minimum and loose clothing, ladies usually wear the leotard or two-piece lycra and spandex and jersey knights or camisilla, no matter color. We also recommend not eating before practicing yoga in a period of at least two hours or three before the class.

While performing gymnastic exercises suggest that you practice the full breath. In this, the lungs should use their full capacity.

To

the shower is recommended to bring a towel and a pair of slippers or sandals. The shower lasts 2 to 3 minutes. It starts from the feet up, then the arms starting hands, then the trunk and climbs to the head. Close your mouth, repeat only for the nose. When done, rub with the towel.

For Relaxation takes the position of Savhasa, bone, lying face up, legs apart about 20 cents. , Arms slightly away from the body and put the palms facing up, aligning the spine head (especially the neck).

After the relaxation is flipped on its side and joins the sitting position. Sitting begins the part of Jnana Yoga, where you can ask questions related to what has been done. Any questions you can ask the teacher once the class.

initially will work with the group zero. This group consists of two parts, the first part consists of 16 postures that work on the floor with a mat, mats or mat and a blanket or blanket to protect the points of the body are the neck, lumbar region and knees, the second part consists of several positions that are working in seat (Yoga and Chairs). All new students must start with this group and will practice for six (6) months, then move to the First Group if your physical condition allows it, after evaluation of the teacher. During the section (or class) try to keep pace with the breath, and breathe through your nose. Try to keep your mental attention on the area being proposed and prevent wandering.

The eyes may be open or closed depending on the position. In the positions where they close their eyes may help maintain mental focus. once it has taken the position, it is essential free of tension, ie, relax as much as possible.

!
REMEMBER THE TEACHER IS THE BEST YOU CAN HELP ...

.

TEAM .-

1 - Yoga Mats.
2 - Clothing Exercise of any color.
3 - Clothing for the Yoga preferably white.
4 - A towel.
5 - A pair of flip flops or slippers.

must be with an empty stomach.
.

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Group - Group Basic Asanas

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1. Cat and Dog.
Objective: sensitizes our awareness of vertebral structure. Releases blocked areas, tense or rigid (thoracic joints and sacral vertebrae of the spine). Prepare the column for a good good number of asanas.
Execution: separate Kneeling on the floor hip width. Hands on the floor, below the shoulders, so that your thighs and arms are perpendicular to the floor. Find the column with a neutral position (flat back), arching breathing (dog), exhale curving (cat). The movement begins and ends in the sacrum to the head. 10 repetitions are performed.

2. Lateral bending (La Herradura).
Objective: become aware of the extent of the column, its origin and its insertion into the skull.
Execution: From cat posture in neutral position (flat back), imagine that a post is to the waist. Then try moving the top of the column to the bottom of the tailbone. Alternating movements run very slowly from 6 to 8 repetitions on each side.

3. Moving cat.
Objective: This exercise is an excellent preparation of the vertebral column along its length. Prepares the body for a good number of asanas.
Execution: From cat posture in neutral, bring his body back, with a clear its support points, which are finger feet, knees, hands and arms extended. Make a sweeping motion back and forth, allowing her face, passing close to the ground on the way up.

4. Wild Cat.
Objective: The physiological effects of exercise of the "dog and cat are immeasurable for the spine, which receives a complete and correct movement. It is an excellent position to address later in the implementation of the classic postures of yoga.
Execution: Allow move freely and in all directions as possible and pleasant imitating a cat when you stretch, play, "purrs ", Etc.

5. Shoulder to Floor.
Objectives: Get greater flexibility and elasticity of the shoulder (deltoid), essential for the proper implementation of more advanced postures.
Execution: Return to the jack position and extend one arm under the other, until maximum extension of the same and shoulder. Place the palm of your hand down on the floor and move your hips in the opposite direction until a stretch to shoulder ctive. Rest your head on the ground and relax the rest of the body. Keep

one to three minutes. It is done by both sides.

6. Active Child Pose.
Objectives: is considered a classic position to make an active work of the column. The strong pull of the muscles of the back and shoulders, cause a vigorous massage that promotes proper alignment of the spine, helping to correct the Sifosis, lordosis and scoliosis.
Execution: Sitting on the floor, put your toes together and separate the most of your knees. Extend your arms up and then down to the floor, to place their hands on. Rest the forehead on the floor. Inject all "activity" that could in pulling the top of the column in the opposite direction the lower and Ischia. Keep

one to three minutes.

7. Downward Facing Dog (Adho-mukha-Svanasana).
Objectives: Apart from the benefits of the child's posture, increases the strength of the arms and legs, especially quadriceps strengthening the legs and shoulders, improving circulation and blood flow to the brain.
Execution: Start with the child's posture "active", stretch your arms. Open the compass of his knees and feet to the width of your hip and then get up to get face down on hands and feet supported. Try to form a triangle with his whole body esquiones spread its head up and down. Your back should be fully Align and balanced. Keep

one to three minutes the position.

8. Child relaxed posture.
Objectives: rest and relax the body for a while.
Execution: Sitting on the floor, put your toes together and separate the most of your knees. Extend your arms up and then down to the floor, to place their hands on. Rest the forehead on the floor. Inject all "activity" that could in pulling the top of the column in the opposite direction of the lower and Ischia. Keep
one to three minutes.

9. Lotus Preparation 1.
Objectives: This position is a kind of "half lotus" lying or sitting, gives a great capacity for resilience and flexibility of the pelvis and hip, so necessary for the proper performance of some classic yoga postures .
Execution: Lying on your back, bend one leg and place the other equally bent over.
Lace your hands and pull the bottom leg toward your head with your elbow push one leg with one hand and pull the other leg with the other. Depending on your flexibility can also be done seated. Make one version or the other and execute on both sides. Keep
one to three minutes.

10. Janyasana preparation.
Objectives: Provide a greater capacity lengthening and strengthening of legs and English.
Execution: Lying on your back, put your two legs "active" stretched to the limit. Spacer upwards with your hands, take the leg at the thigh and bring the leg as possible in the direction of his face. Keep other taut and active. Keep
one to three minutes and switch legs.

11. Giro del Cocodrilo.
Objectives : increase intervertebral space, allowing the restoration and nourishment of the discs.
Smooth muscles along the spine. Stretch your chest muscles, helping to correct shoulders slumped.
Implementation: Continue lying on your back, bend one leg with the foot on the floor. With your opposite hand, push the leg toward the floor so that the hip and spine to rotate. Keep the other hand stretched and very "active" with the palm completely bonded to the floor. Hold the position for one to three minutes and switch to the other side.

12. Preparation for Lotus 2 (Ekapada).
Objectives: Continue very active relaxation of English and hip, to achieve a good execution of padmasana over time.
Execution: Begin seated, bend one leg forward and pull the other leg back. Keep your hips aligned in such a way that does not fall to either side. Lengthen your back up and if your hip does not fall on your side, you can go down gradually forward.

13. Preparation for the horse stance (Vatayasana).
Objectives: continue with the work of the pelvis, adding stretching and lengthening the quadriceps and knee flexibility.
Execution : Get down on the knee of one leg, while the other serves as a support foot for balance. Straighten your back and hips as much as possible. Make sure the front knee, this bent at 90 degrees and is in direct line from his own heel. Alternate, doing leaning against a wall as well as separately. It is important to place your neatly folded blanket under the knee that is on the floor.

Executed by both sides and hold one to three minutes.

14. Lotus Media (Ardha-Padmasana).
Objectives: prepare the body for the most important position in yoga, "the lotus flower or Padmasana. Meditation posture. It balances the nervous system.
Execution: Sit on a blanket or thick blanket neatly folded. Make sure esquiones (buttocks) are well off and that your knees are resting on the floor. The knee is not supported should put a support.

Do it on both sides of one to three minutes.

15. Sphinx Pose (Vivekasana).
Objectives: Exercise pramayama elementary. Strengthens the muscles of the neck and distributes energy throughout the body, releasing any tension.
Implementation: Being knees, put her fists on the floor with your thumbs forward, then put one leg in front with an angle of 90 degrees and take three full breaths deep in a smooth motion of his head from the bottom up and then switch to the opposite side
. Keep

position just 40 seconds after the last breath.

16. Stretch Pose back, standing (Uttanasana).
Objectives: Prepare later to the proper execution of Padahastasana and Paschimottasana (first group of asanas).
Execution: "Semi Join" staying with your legs straight and your body loose forward.
Try to gradually give more allergic to her legs. At the start
should bend knees slightly, both in execution, as when standing.



17. Trataka (eye exercises).

Objectives: Develop power of concentration, focus the mind, apart from significantly improve the view.
Execution: Sit in a comfortable position with fixed head and neck relaxed and aligned. Look at the sides by moving the eyes in horizontal movement with breathing rate, then, with a vertical, diagonal and then finally circular motion (these moves are made with repetitions of seven). Then place your index finger in front and stare at the tip of this without blinking, then walks slowly finger to the tip of the nose and breathing slowly and then exhale slowly away without blinking and repeated thrice. Then close your eyes, rub the yolk of the fingers and given massage. To end rub the palms of the hands so to emit some heat on these and place them covering their eyes while they always closed, is repeated thrice. At the end off the hands of the eyes and the eyes slowly open to allow light to penetrate slowly.

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1. Ardha-matyendrasana (Media Twist Pose):

2. Paschimottanasana (Posture Back Stretch, seated):

3. Janyasana (Knee Pose Collection):

a. Media
b. Complete

4. Pavanamuktasana (Posture of the Liberation of gases):

5. Halasana (Plow Pose):

6. Karnapidasana (Posture Pressure in the Ears):

7. Sarvangasana (erect posture on shoulder) (Position of the Vela)

8. Viparita-karani (Inverted Action Pose):

9. Matyasana (Fish Pose):

10. Shavasana (Corpse Pose):

11. Ardha-Padmasana (Half Lotus Pose):

12. Padmasana (Full Lotus Pose):

13. Vivekasana (Sphinx Pose or Pose of Self):

14. Padahastasana (Hands and Feet Pose) (Stork Pose):
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First Group Second Group Third Group

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1. Ardha-matyendrasana:

2. Paschimottanasana:

3. Janyasana:

4. Pavanamuktasana:

5. Halasana:

6. Karnapidasana:

7. Sarvangasana:

8. Viparita-karani:

9. Matyasana (Pex Pose):

10. Advasana (Lying Down Pose):

11. Bhujangasana (Cobra pose):

12. Shalabasana (Locust Pose):

13. Dhanurasana (Bow Pose):

14. Vajrasana (Lightning Position):

15. Supta-vajrasana (Pose Ray, back):

16. Paryankasana (Couch Pose):

17. Gokilasana:

18. Padmasana (Full Lotus Pose):

19. Vivekasana (Sphinx Pose or Pose of Self):

20. Padahastasana (Hands and Feet Pose or Pose of the stork):
.

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Asanas Asanas Surya

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1. Tadasana (Mountain Pose ):

2. Ekapada-Vrksasana:

3. Ekapada-Vrksasana (variant 1):

4. Ekapada-Vrksasana (variant 2):

5. Vrksasana (Tree Pose or Temple):

6. Poorna-Tadasana:

7. Vajrasana (Lightning Position):

8. Supta-Vajrasana:

9. Preparation Paryankasana:

10. Paryankasana (Couch Pose):

11. Gokilasana:

12. Janusirsasana (Pose Head to Knee):

13. Hastapada-mangasana:

14. Ugrasana-Upavistha-konasana 1 (Sitting posture with legs legs angled or open):

15. Ugrasana-Upavistha-konasana 2:

16. Pashimottanasana 1:

17. Pashimottanasana 2:

18. Padmasana (Lotus Complete):

19. Urdha-Padma-sarvangasana (whole body posture in lotus up):

20. Ardha-Padma-Halasana:

21. Pinda-sarvangasana (whole body posture in Embryo):

22. Supta-Padmasana (Lotus Posture Comfortable):

23. Matsyasana (Fish Pose):

24. Padmasana (Lotus Complete):

25. Utthita-Padmasana (Lotus Pose Extended):

26. Padmasana (Lotus Complete):

27. Lolasana (Suspended Lotus Pose):

28. Lolasana (variant):

29. Parvatasana (Mountain Pose):

30. Yogasana:

31. Yogasana (variant 1):

32. Yogasana (variant 2):

33. Padmasana (Lotus Complete):

34. Kurmasana 1 (Tortoise Pose):

35. Kurmasana 2:

36. Kurmasana 3:

37. Vivekasana 1:

38. Vivekasana 2:

39. Padahastasana 1:

40. Padahastasana (Position of feet and hands, chest to knees with back extension):

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Namascar - Yoga Sun Salutation

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Principles to be taken into account: Awareness

unconscious movements. Awareness
slow movements. Awareness
quick movements.
Present Awareness. Meditation.

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Activities Chair Yoga Centers

1. Tadasana:
Sitting, legs and feet are parallel, whereas the thighs and legs are angled 90 degrees. The hands rest on the thighs and abdominal muscles are activated. It stretches the back and neck aligned. The shoulders, neck and face relaxed free breathing.

primary benefit: create body awareness and posture.

.

2. Paschimottanasana:
From tadasana, put your hands on the inner thighs, looking from the front with elbows out. Inhale, lengthen the back and neck, opening the chest and activating the abdominal muscles. As you exhale, using your abdominal muscles and back to go down to try to bring your chest toward the thighs, keeping the spine as straight as possible. Breathe deep. Benefits: The back muscles are toned and gain strength, while gaining awareness of the right posture and spine.

ALTERNATIVE: Lower hands until the fingertips touch the floor, having you near the ankles. After holding for several seconds, use abdominal and back muscles to return to starting position.

Primary Benefits having the right column creates awareness of the spine. This posture tones the muscles of the shoulders while encouraging and maintaining a healthy spine.

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3. Ugrasana:
From Tadasana, legs open as wide as possible, keeping a right angle between the legs and thighs. Toes and knees in the same direction, his hands resting on the inner thighs, staring straight ahead. Open chest and elbows. Inhale deeply while lengthening the spine and neck. shoulders and face relaxed. As you exhale muscles used to lower abdominal and back (back right all the time.) After several seconds, using dorsal and abdominal muscles to climb to the upright posture. Benefits: Apart from toning the back muscles, this approach opens the hips and stretch the core muscles of the thighs.

VARIANT: From Ugrasana, lower arms on the inside of the feet, grabbing his ankles. After enduring a few seconds, use the dorsal and abdominal muscles to raise and return to starting position. The

benefits are the same Ugrasana that, here's a more intense work.

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4. Paschimottanasana - second variant:
From Tadasana, breathing, stretches the spine and raise their arms stretched above the head to shoulder level with palms facing each other. Shoulders, neck and face relaxed. Using dorsal and abdominal muscles to lower, keeping the back straight. It is felt the line connecting the head and lower back. Pulling the head upwards and the tailbone down. After enduring for several seconds, are used for abdominal and back muscles return to starting position right. The

benefits are the same as in Paschimottanasana, but here is a greater or more intense work, also is working loa arms and shoulders.

.

5. Ugrasana - second variant:
Starting from the position of Ugrasana, inhaled while lengthening the spine. Outstretched arms are raised above the head to shoulder level with palms facing each other. Buttocks feel well placed in the chair while the head points to the sky. Keep shoulders, neck and face relaxed. Then, exhale and down using the muscles abdominal and back to where it will maintaining the linearity between the neck and back. After holding the pose for several seconds, then return to the starting position with the same procedure. The

benefits are the same as in Ugrasana, only works in a more intensely as in the shoulders and arms.

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6. Preparation for Lotus Flower:
From Tadasana, lift and place the ankle over the opposite thigh below the knee with the foot active. Inward hands resting on the thighs, chest and shoulders open. Inhaled while back stretches keeping the face, neck and shoulders relaxed. Down to breathe using the abdominal and back muscles keep the spine straight. The knee is suspended is pressed, slightly, toward the ground. Repeat with other leg. Primary Benefit: Opens hips to prepare for the position of the lotus flower.

VARIANT: Like the previous position, only the hands are placed under the thighs and, slightly, is pulled while the torso flexed-across. Change legs.

The benefit is the same except that the work is more intense in the area.

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7. Ardha-Matsyendrasana (mean torsion of the spine):
The position begins sitting sideways, with feet parallel to the legs while maintaining a 90 degree angle between the thigh and calf. Inhaled lengthening the spine, lifting their arms to shoulder level with your elbows open, webbed fingers and activating the abdominal muscles. As you exhale, begin to rotate the torso toward the back of the chair (starting at the lower back up). Keep your neck free and relaxed. Turn head to look over your shoulder or to where it made comfortable. hands trying to grab, slightly, back the chair, keeping your face neck and shoulders relaxed. It holds the position for several seconds with free and deep breathing. When released, the arms remain in the same way as it began and turns starting at the lower back. Switch sides.

Benefits: stimulates the nervous system provides strength to the muscles in his back and keeps the spine healthy.

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8. Preparation Paschimottanasana (One Foot in the chair):
Begin standing in front of the chair position Tadasana, puts all the weight on one leg while lifting the other and placed in the chair. This foot is still active and playing back of the chair, lie on it. As you inhale, lengthen the spine and parallel arms are raised above the head with the palms facing each other. Neck, face and shoulders relaxed. It breathes and flexes toward the front, using the abdominal and back muscles, so far as to maintaining the spine as straight as possible. With hands outstretched, fingers resting on the back of the chair. It maintains the position for several seconds with a free and deep breathing. Using the abdominal and back muscles will be back to initial position. Change legs.

primary benefit: Increases flexibility in the calves and posterior thigh.

.

9. Svanasana Adhomukha (Doggy face down): Starting
standing in front of the chair. Inhale, lengthen the spine and the arms are raised above the head to shoulder level, hands look. Keep shoulders, face and neck relaxed. As you exhale, you use the abdominal and back muscles to lose face, the movement in one plane where the sacrum and hips meet. When you hold down the corner of the chair to adjust the position in relation to the chair, you stretch the most of the posterior thigh and calf column while holding right. Hold
posture, breathing freely and deeply. In the same way you return to the starting position. Benefits: Increases flexibility in calves and posterior thigh, also strengthens the back, arms and shoulders.

VARIANT: (You can work in pairs or hit a wall for safety). It can be done by grasping the legs of the chair or the bar across these, and began from Adhomuka, pushed as far as possible by stretching the back and keeping your heels on the floor. The couple or wall can provide support for the chair will not move in a safe and comfortable distance. Exit position the same way as the previous position.

.

10. Ekapada (preparation for the cobra):
may be necessary to use a blanket on the chair for support. Starting in front of the chair, a short distance. It raises one leg and bend the knee so that is facing out, lying in the chair. The bent leg should take all available space until it feels to stand and balance. The shoulders and hips should be aligned and parallel to the front, hands gripping the seat back slightly. The other leg extends all the way back, toes and face down. Retained posture with deep breathing and free. Upon leaving, collects gently-across leg extended, use your hands to support out of the chair. Change legs.
Benefits: opens the hips and stretch the lower back in preparation for double inverted, column stretching improves flexibility and strengthens the lower back area while removing tension in muscles nearby.

.

11. Virabhadrasana (Warrior I):
one thigh resting in line and parallel to the corner of the chair, with a right angle between the thigh and calf of the foot that is in front. Knees and feet in line, then extending the other leg back with your toes down and front. Shoulders and hips aligned and parallel to-across. Inhaled while lengthening the spine and the arms are raised above the head to shoulder level, palms facing. Is retained for convenience. Leaving the posture, hands down, and gently picks up the leg straight. Change legs.

Benefits: develops balance and linearity, opens hips, stretches back of leg strength back and side.

.

12. Virabhadrasana II (Warrior II):
Like It begins in the position of Guerrero I. Then lower the heel back so strong that the entire weight of the straight leg on the floor. Online heels, like the shoulders with your hips parallel to the floor. Hands outstretched in opposite directions, level with shoulders that are also parallel to the floor. The head faces toward the bent leg.

Benefits: develops balance, linearity and flexibility, opens hips, posterior thigh stretches, strengthens back, shoulders and arms.

.

13. Bhujangasana (Cobra):
It lies face down on the abdomen, forehead on the floor, palms down to shoulder level. Inhaled and lashing the buttocks while lifting the upper torso using the years as a support (sphinx position). Then he stretched his arms to touch, slightly, the bar across the legs of the chair. Adjust the seat to its full length, fingers should be activated, shoulders and chest open. The neck aligned with spine, tips of fingers straight and touching the floor. It retains the position taking short breaths, then lower the torso.

Benefits: strengthens back and abdominal muscles, stimulates the nervous system and adrenal glands, provides massage to the kidneys, liver and spleen.

VARIANT: As in the Cobra position, only the chest rises higher, touching the front of the chair with his hands active.

.

14. Savasana (Dead Pose: relaxation):
put a blanket on the floor for convenience, if necessary you can put another folded under the lower back for support. Will lie up and rest your lower legs on the chair, feet touching the back, forming a right angle between the thighs and calves, giving further support to the lower back. Arms at sides, palms up. Eyes closed.

Benefits: relaxation and rest.

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Solar Yoga School Yamin

1 - ZEN CENTER OF PUERTO RICO.

Caimito Alto - Morcelo Sector.

Sundays - 8:00 a.m. to 9:35 a.m. -

yoga.solar @ ymail.com

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The International Network of Cultural Organizations, Great Universal Brotherhood, Online Solar, AC

is a global cultural institution, is dedicated to the welfare and quality of Human life. Promotes individual development activities of human beings and the creation of a climate of unity and cooperation among individuals and peoples. Its aims are twofold:

Individuals: Foster the development of human potential through methods that facilitate and improve the conditions and quality of life through health, nutrition, psychophysical techniques, art, science, philosophy and human solidarity.

Collective: Facilitate the meeting, communication and unity in a harmonious set of all groups and people from all walks and ideology to work for the welfare of human beings, respecting diversity and plurality of individuals, cultures, beliefs and customs.

want and people can transform into a clean, healthy earth, with thought and understanding spirit and communicative, able to carry out joint actions useful according to our traditions and convictions. Our Model} {o Our proposal is intended that the RedGFU serve as a dynamic core, which brings together the communication and cooperation among peoples, regardless of their ethnic, economic, sexual or ideological, focusing the action on the being himself.

The RedGFU has daily activities, the dissemination of initiatives and projects that promote health and Integral Development of Human Beings. Our Organization as an international network, which includes numerous civilian cultural organizations, is presented as a forum and a space for reflection and cooperation of various cultural trends and ideas in Pro Quality of Life of Peoples.

Education is a basic proposal RedGFU because we believe that the lack of an education centered on human beings is the basis of many social problems. The lack of a comprehensive education produces the dogmatism and the intolerance born Divisions, including the struggles and wars.

.

.

Yamin School .-
Yamin School is part of the External System of the Supreme Educational Initiatic Order of Aquarius (SOA). It was founded on March 21, 1963, with the aim of theoretical studies and practical scientific and philosophical vivénciales to enable their students to understand the New Spiritual and Intellectual Culture that brings the Age of Aquarius, as well as promote human development and Transpersonal Iniciático .

In Yoga there are eight basic elements of human behavior that you want to raise your consciousness:

1 - YAMA: the abstinence
2 - Nayama: the rules of life
3 - Asanas: postures
4 - Pranayama : control of breathing.
5 - Pratyahar: control of functional sensory perceptions.
6 - Dharana: the Meditation
7 - Dhyana: the concentration
8 - Samadhi: the identification

A Yamin is a person who practice abstinence or YAMA everything that is harmful to the physical body, the Astral, the Mental and Spiritual

* NO * NO Alcohol
Cigarette Drug

* NO * NO * Café
lying, stealing, etc ..... ------------------------------

* Practice Yoga or Martial Arts.
* Being Vegetarian (do not eat animals of any kind).
* Search Realization ..
* Daily bathing with cold water.

.

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Traditional Acupuncture China.

The origin of Chinese medicine dates back to 2953 BC where Fu Hi (founder of civilization) and identify plants that cured or maintained health.

The first medical treatise belongs to an acupuncturist distinguished: Hoang-ti, also called The Yellow Emperor (2698-2598 BC).
It was not until well into the story when Chinese and Europeans forged.

In China, the ancients knew more than silk (Marco Polo S. XIII) and for its part the Chinese were not aware of the existence of the West (country of the foreign devils ") to S. XVI.

Westerners ignored by both the existence of Chinese medicine until the seventeenth century, a period in which the first missionaries (Jesuit scientific mission) were sent to Beijing by Louis XIV. They were amazed and gave knowledge to their fellow Europeans of their findings. And it was they who forged the word exactly acupuncture (acupuncture Latin: acus, needle puncture, sting).

The first European treaty of acupuncture dates back to 1671 and was written by RPHarvey.

Chinese medicine is part of a whole: Chinese philosophy.

All traditional Chinese medicine, free on the broad outlines of his conception of all foreign influence (which is one of its features), rests on an application of physiological principles. These principles are based on knowledge of human nature, observation of human behavior.

.

This theoretical framework depends on the human influences on three aspects: physical environment, social environment (stresses that distort the natural emotions) and nutrition. So we have:
- diseases of external origin: colds, musculoskeletal problems ....
- problems of poor nutrition, diet therapy is a branch of Chinese medicine
- pathology derived from social factors: relationship with others and with oneself.
How do man?

.

Pathophysiology .-

In Chinese medicine speaks of qi or vital energy that pervades the universe, and therefore also the human body. Is what differentiates a person living in a dead, coordinates the mental and physical.

.

Qi circulates throughout the body through channels, which communicate with the organs internally and externally to the body surface, where they are distributed All acupuncture points are 361. These points are specific sites where the Qi of the channels and organs is transported to the surface of the body.

When the body is afflicted with a disease can be treated the same by inserting the needle into the corresponding points are on the body surface, to thereby regulate the Qi of the channels.

The imbalance in the flow of Qi can be caused by over-activity or a deficiency:
- A stomach hyperperistalsis hypersecretion or a heart or tachycardia. This excess energy can climb to the head causing a amigraña, or down to the small causing diarrhea.
- An underactive kidney polyuria causing the need to replenish fluids to recover lost energy.

emotional level we can do preventive medicine. Before an examination eg invest energy to study, what we feel hungry or anorexia, sleep, physical fatigue ... to the point that is worth doing nothing the day before (¡!).

This I do not see in normal scans is due to the non-circulation of Qi. If this situation persists the individual will not recover and physical disorders. We

conventional diagnosis another from the perspective of Chinese medicine. Diagnosis is already used 3000 years ago and for which we need no proof; only use the senses.

- View: look at the patient, we see walking and talking. The study of the tongue (color, texture, shape ...) equivalent to the x-ray.
- Ear: listening carefully to his voice trembling, higher or lower. We provide guidance on prognosis.
- Smell: sweating, vomiting, bowel movements and secretions in general. Obsolete today.
- Touch: palpation of the painful area. There is a system which is the tracks.
- eg in sciatica is important to locate the most painful.
- Abdomen
- Temperature of extremities
- Pulse: radial above, but also temporal and carotidio.

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The more or less significant derangement of the rhythmic pulsations of the body, reflects the imbalance in the energy circulating. The China pulsología practiced by all acupuncturists and inseparable until now the method of needles, is more recent than this (300 AD).

identified 28 different types of pulse. Examples:
* Tense: as a guitar string * Soft: It seems that sinks to the press * Vacuum: Touching the artery but as if there was nothing inside. * Sliding: It seems that the artery beyond the attempt to touch
* Irregular.

also asked about the symptom, time of evolution, characteristics, when it improves and when it gets worse, on the physiological habits: food, depositional, sleepiness, sweating. And family medical history also. But it is not necessary to make a detailed medical history.

To diagnose this syndrome or talk about imbalances of Qi. These are based on the theory of Yin and Yang Tao base (single law governing all Chinese philosophy).

Yin. absence of clarity, moon. cold. moisture. death. femininity, passivity. matte, soft, vacuum
The Yin is right and is white. His number is 2 and the other numbers are pairs Yin.

Yang is on the left and is black. The corresponding number is 1 and the other odd numbers are yang.

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organs and tissues of the body could belong to Yin or Yang depending on their position and their related functions. Taking the body as a whole, the body surface and limbs to be on the outside belong to Yang, while the organs (internal organs) belong to Yin.

relationship interdependence between Yin and Yang means that each of the two aspects is a condition for the existence of the other and neither can exist in isolation.

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There are 14 channels on the surface of the human body that have an own unique path. These channels have a total of 361 points, some of which may have specific functions and others are more general. There
tone power points, points of sedative or relaxing spots "broad spectrum" are more appropriate for the first session.

The art is to achieve maximum efficiency with minimum number needle.

does not follow an established protocol for each patient but will give you a personalized treatment.

Instrumental .-

The needles used today are stainless steel, but can be used in silver or brass plated.

are of a thickness "of a hair", as described original china. By its length: * Length: 7.5 cm * median: 7.5 cm * 5-short: 2'5-5 cm * very short: 2.5 cm.

All needles are round section, highly polished, to avoid tearing the extract, and the tip is of two types: thin, sharp punctures ara short but very deep and sharp for superficial punctures.

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The needle should be taken between the thumb and the index at its middle, and nailed with a sudden movement to penetrate the skin, then print a rotational movement to facilitate the penetration and prevents curling in some internal structure.

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Ancient Chinese practitioners with long fingernails pinching the skin, to avoid the pain of the penetration of the needle tip.

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The needle can be inserted perpendicular or obliquely as the place of introduction, that is, the acupuncture point to puncture, and this direction as specifically listed in each of the cases detailed in the description of the channels or meridians in the body.

Indications .-

- functional pathology

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psychosomatic disorders - Stress. Acupuncture is very effective at this level, but if you keep the same lifestyle, the symptoms reappear.

- acute or chronic pain. In some cases the pain may worsen, which is very rare. Apart from this there is no risk.

- ORL: dizziness, sinusitis, allergic or vasomotor rhinitis, chronic pharyngitis, recurrent tonsillitis (as a complement to antibiotic treatment

and in some cases as monotherapy).
- Degenerative

- Recovery of paralysis, even stroke. His treatment is very heavy because it requires very straight sessions.

- With regard to smoking and weight loss, acupuncture helps relieve anxiety.

Contraindications .-

1. No innovation: just punctured in places known and experienced old.

2. Do not puncture on a swelling. The Chinese did not know the principles of infection or external aggression, but had experimented with negative results.

3. Do not puncture the soft spots of children

4. During pregnancy, no punching below the navel for any reason. These features result in abortion and are only used in cases specialize.

5. After the third month of pregnancy, no punctures practice anywhere in the womb, even above the navel.
6. Do not puncture the patient exhausted by a long walk, tired of hard work or the end of bathing in hot water.

7. Drunkenness, anger and intoxication are very dangerous puncture, however, can be done in case of emergency (imminent death).

8. In general, do not pierce the heart, although the nearby places, even during pregnancy or breastfeeding. 9. Do not puncture on the left subcostal area immediately after a meal.

Results .-

80-90% improvement: 50% major improvement.

cut 30% improvement.

10-20% of curability.

Chinese Medicine in the modern world .-

Its spread is much greater in the rest of Europe in Spain. In countries that made up the former Soviet Union acupuncture is taught in the Faculty of Medicine. But despite the success to date (in France is practiced even in some hospitals), not studied systematically in schools because there is some physiological basis for this specialty, and medical science is not limited to a therapeutic observation, but requires physiological controls that can be measured.

References .-
China Acupuncture: Ali-Yau.

Acupuncture: Georges Beau.

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Vegetarianism .-

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Vegetarianism: A Path to a higher purpose .-

For reasons ranging from health and economics to ethics and religion, millions of people around the world have decided to change their diet to a vegetarian diet.

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The word vegetarian, comes from the Latin word "vegetus" meaning: full, healthy, fresh and lively.

The original meaning of the word implies a balanced philosophical and moral sense of life that goes beyond a simple diet of vegetables and fruits.

examine some of the advantages of being vegetarian.

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Health and meatless diets .-

The human body Is made to follow a vegetarian diet is better suited to eating meat?

To find the answer, we must take into account two factors: the anatomical structure of the human body and the physical effects of meat consumption.

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The man's teeth, like those of all beings herbivores are suitable for grinding and chewing vegetable matter, the man lacks sharp teeth that characterize carnivores that serve to grasp and tear the meat.

Once in the stomach, the meat needed for their digestion, a secretion of gastric juices with a high content of hydrochloric acid. The stomach of men and herbivores produce acid diluted twenty times more than those generated by the carnivores.

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Another fundamental difference between the carnivore and vegetarian occurs in the intestinal tract, takes place the last stage of digestion, which allows the passage of nutrients into the blood. A steak is nothing other than a corpse, whose putrefaction creates poisonous wastes within the body, and that, therefore, must be eliminated quickly.

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The intestinal tract of carnivores is only three times the length of the body, which facilitates the removal shortly meat, however, the intestinal tract of man and other beings are not carnivores about twelve times the length of body. In these long channels, the meat stays much longer and decomposes rapidly, giving rise to a myriad of toxic effects dangerous to health.

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Among the organs damaged by these toxins include the kidneys, whose function is vital to the elimination of waste products from the blood, and that meat consumption is overloaded poisonous compounds, which over time dramatically increases the risk of disorders and diseases of renal order.

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Heart disease is another illness associated with consumption of meat, and in 1961, the journal of the American Medical Association confirmed that 97% of heart disease can be prevented by a vegetarian diet.

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Research done in the past twenty years insisted a clear link between meat consumption and cancers colon, rectum, breast and uterus, is a known fact that meat in their digestive process, produce cancer-causing metabolic steroids.

These cancers are rarely found in those who consume little meat or swim, as the Japanese and the Indians, but very common among people who consume it.

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A meat are usually added numerous potentially harmful chemicals, use of which consumers do not usually have the least information. In the book Poison in Your Body, Gary and Steven Null give an overview of the latest techniques followed in industrial breeding farms: "Animals are kept alive and fattened them with a continuous supply of tranquilizers, hormones, antibiotics and an estimated quantity of 2,700 chemicals, this treatment begins before birth and the animals, and continues even after they are dead, although these chemicals are still present in the meat when you eat it, the law does not require specifying the consumer. "

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Apart from imminent danger to man, the unnecessary suffering caused to the animals, I think all of us this very present the case of mad cow disease in Britain.

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Very often, the word "vegetarian" makes us wonder what proteins? The vegetarian might respond by saying: what about the bull, the elephant or the rhino?. The conviction that the meat has a monopoly of the proteins, and that to be healthy and strong is necessary high protein, no more than topical. Digestion, the majority of proteins are transformed into amino acids the body uses for growth and tissue regeneration. Of the twenty amino acids necessary, all but eight can develop one's own body; The other eight amino acids "essential" are abundant in non-meat foods such as dairy products, cereals, legumes and nuts that are true protein concentrates.

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Many studies have confirmed that energy intake of a vegetarian diet is higher than that of meat-based diets.

Finally in this section to mention that there are three types of vegetarian, which takes only integral vegetables, ovo-vegetarian who abstains from meat and fish, but take egg lacto-vegetarian plant also thrives on dairy products like milk, cheese, yogurt etc., has been shown that the latter is the most balanced and practiced in the world.

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unknown price of meat .-

fed meat a few at the expense of many. Due to the production of meat, lots of grains, which could be intended for human consumption, is intended for livestock.

According to the Department of Agriculture of the United States, has shown that for every 16 kilos of grain given to livestock, only get 1 kilo of meat.

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and environmental degradation is another price we pay for eating meat, drains and drainage systems of the thousands of slaughterhouses and factory farms in the country is the largest source of pollution of rivers and streams.

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now examine the basket ... A study in some supermarkets in different cities English, showed that a kilo of steak cost 1,700 pesetas, while the average price of the ingredients needed to cook a delicious vegetarian food, did not exceed the $ 350 per kilo. This means that he is a vegetarian can save thousands of pesetas a year, hundreds of thousands over your life. If consumers in rich countries do vegetarians, the annual savings would reach astronomical figures and could help eradicate poverty in poorer countries.

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ethical values \u200b\u200b

.- When becoming a vegetarian, ethical reasons are considered by many as the most important. Ethical vegetarianism began to learn that other creatures feel and that their feelings are similar to ours.

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The truth of the slaughter of animals is not pleasant, industrial slaughterhouses seem visions of hell. Bellowing animals who are silent hub beating, electric shocks, or air guns.

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then hangs on feet, and still life are short neck and crack his heart bleeding them until they die. I still remember with horror my little visit to the municipal slaughterhouse. Many adopt vegetarianism, without hesitation, if you visited a slaughterhouse, or if they themselves had to kill the animals they eat. Such visits should be mandatory for all consumers of meat.

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also have the millions of animals who die in bullfights, research laboratories, slaughtered for their skins and hunted for "sport." Can we deny that such cruelty is brutalizing us?

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Vegetarianism and religion .-

Almost all religions and their scriptures forbid the man who unnecessarily dull, as in our city (Ceuta) we have four different religious communities would like to highlight the commonalities as to abstain from meat.

While the Old Testament, which is the foundation of Judaism, makes some references to the consumption of meat, clarified that the ideal situation is vegetarianism. In Genesis (1.29), God says: "Behold I have given you every herb seed, and all the trees that populate the earth with its fruit, which contains the seed of any tree, to serve you food ".

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In the later books of the Bible, the prophets condemn the consumption of meat. Isaiah (1.5) states: "The Lord said: I have sacrificed large numbers of sheep and oxen, but I am not pleased by blood of cows, sheep and goats, when they lift up their hands. I looked away you, and when you pray you do not listen, because your hands are stained with blood. "

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Many Christians are misled by some passages in the New Testament says that Jesus ate meat. But detailed studies of ancient Greek manuscripts has revealed that the words translated as "meat" only means "food" or "act of eating" at large. In the New Testament does not say at any time that Jesus would have eaten meat. This coincides with the famous prophecy of Isaiah about advent of Jesus: "A virgin shall conceive and bear a son, and his name Emmanuel, eat butter and honey, because you know reject evil and choose good. "

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In the book" So said Muhammad "by Dr. Mohamed Hafiz Syed, the disciples of the Prophet Muhammad was asked:" In truth, there rewards for doing good to quadrupeds and giving them water to drink? "Muhammad replied:" There are rewards for benefiting every animal "Muhammad also spoke this about the holy place of Mecca," no one should abuse another No one should kill an animal, not even cut a tree must be allowed in Mecca. "

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The Vedic scriptures of India, dating back to times before the religions mentioned above underscore the importance of non-violence as the ethical foundation of vegetarianism. The Manu-samhita, ancient Hindu code of law states: "For meat, it is always necessary to injure a living being, which is a serious impediment to achieving the bliss of heaven, therefore, must abstain from eating meat ".

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In the Bhagavad-gita, Lord Krishna himself says: "If one offers Me with love and devotion a leaf, a flower, fruit or water I will accept it." One of the largest eachers of Vedic culture and philosophy of our times is His Divine Grace AC Bhaktivedanta Swami Prabhupada concludes with the concept of "unity of all creation" says: "We are all God's creatures, regardless of the body in which we live, the suit that we visited. God is the supreme father of all. A parent can have many children, some intelligent and some not, but if an intelligent son tells the father: "My brother is not very smart, I'll kill you", do you think the father will agree? Similarly, if God is our supreme father why he would consent to kill the animals, which are also his children? ".

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Karma .-
The Sanskrit word karma means "action" or, more specifically, any material action that causes a reaction which bind us to the material world.

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According to the law of karma, if we cause pain and suffering to other living beings, we must accept, in return, pain and suffering, both individually and collectively. This means that we reap what we sow, in this life and in the next, for nature runs his own justice.

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Those who understand the laws of karma, know that peace will not come or marches or petitions, but will be the result of campaigns to educate people about the consequences of killing animals innocent.

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Another question often raised is how bad it is not also kill the plants? You can respond, the fruit, milk, nuts and grains, ie vegetarian foods are obtained without killing. But even in cases where it takes the life of plants, the suffering it causes is much lower than killing an animal as the nervous system of plants is much less developed. It is clear that there is a big difference between starting a carrot from the earth and kill a sheep. However, also kill plants have to suffer karmic reactions.

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The Lord Krishna says in Bhagavad-gita "The devotees are freed from sin because they eat foods that have first been offered in sacrifice, others that eat only for their own enjoyment, verily eat only sin. "

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Srila Prabhupada talks about the principle of spiritual vegetarianism: "Human beings, whom the Lord has given cereals, vegetables, fruit and milk, have a duty to acknowledge the mercy the Lord. As a sign of gratitude, should feel indebted to him for the food they receive and offer it to him before, then the remaining share. "

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With this holy meal, which receives the Sanskrit name of "prasadam" human beings are protected from karmic reactions, and progress spiritually.

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Beyond Vegetarianism .-

addition to hygienic considerations, psychological, economic, ethical and karma, vegetarianism has a higher dimension, spiritual, that can help us awaken our perception and natural love by God.

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Of course, to become a vegetarian need not give up the kitchen raditionally to which one is used in English cuisine, Arabic, Chinese, Italian etc. There are plenty of vegetarian dishes and others which can be adapted, do not cook as Vedic India which is completely vegetarian, will our delight and enhance our quality of life.

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To Advanced Yoga practitioners and practitioners of Shaolin Chuan Shen, vegetarianism is a matter of conscience and is NOT to eat animals of any kind (either vertebrate or invertebrate).

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Some famous vegetarians .-

you and us.

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Article published in El Faro de Ceuta on January 4, 1998.

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