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A SOLAR YOGA CLASS ZERO

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An hour and a half or two hours a day, twice a week is the minimum investment required to achieve a better state of physical and emotional health.

With patience and persistence, anyone get surprising results such as: flexibility in your joints, balance the endocrine, circulatory and nervous balance, etc. ...., and managing their emotions, becoming more conscious of life in general, and better health.

a yoga class consists of six parts:

1. Gymnastics Psychophysics (30 to 35 min.)
2. Shower (3 min.)
3. Jnana Yoga (15 min.)
4. Conscious Relaxation (10 min.)
5. Asanas (postures) (35 to 40 min.)
6. Trataka (6 min.)


On the gym, the best time to practice is given in the morning and the air is cleaner and better oxygenation is achieved.

For reasons of hygiene and comfort, exercises that are practiced on the floor should be done on a mat, mats or mat individual also a towel, and should bring a heavy blanket to use as support in the asanas.

For the proper execution of movements, the body requires freedom of movement, so it is recommended minimum and loose clothing, ladies usually wear the leotard or two-piece lycra and spandex and jersey knights or camisilla, no matter color. We also recommend not eating before practicing yoga in a period of at least two hours or three before the class.

While performing gymnastic exercises suggest that you practice the full breath. In this, the lungs should use their full capacity.

To

the shower is recommended to bring a towel and a pair of slippers or sandals. The shower lasts 2 to 3 minutes. It starts from the feet up, then the arms starting hands, then the trunk and climbs to the head. Close your mouth, repeat only for the nose. When done, rub with the towel.

For Relaxation takes the position of Savhasa, bone, lying face up, legs apart about 20 cents. , Arms slightly away from the body and put the palms facing up, aligning the spine head (especially the neck).

After the relaxation is flipped on its side and joins the sitting position. Sitting begins the part of Jnana Yoga, where you can ask questions related to what has been done. Any questions you can ask the teacher once the class.

initially will work with the group zero. This group consists of two parts, the first part consists of 16 postures that work on the floor with a mat, mats or mat and a blanket or blanket to protect the points of the body are the neck, lumbar region and knees, the second part consists of several positions that are working in seat (Yoga and Chairs). All new students must start with this group and will practice for six (6) months, then move to the First Group if your physical condition allows it, after evaluation of the teacher. During the section (or class) try to keep pace with the breath, and breathe through your nose. Try to keep your mental attention on the area being proposed and prevent wandering.

The eyes may be open or closed depending on the position. In the positions where they close their eyes may help maintain mental focus. once it has taken the position, it is essential free of tension, ie, relax as much as possible.

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REMEMBER THE TEACHER IS THE BEST YOU CAN HELP ...

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TEAM .-

1 - Yoga Mats.
2 - Clothing Exercise of any color.
3 - Clothing for the Yoga preferably white.
4 - A towel.
5 - A pair of flip flops or slippers.

must be with an empty stomach.
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