Dr Pediatrition Markham

Asanas Asanas Surya

.
.

1. Tadasana (Mountain Pose ):

2. Ekapada-Vrksasana:

3. Ekapada-Vrksasana (variant 1):

4. Ekapada-Vrksasana (variant 2):

5. Vrksasana (Tree Pose or Temple):

6. Poorna-Tadasana:

7. Vajrasana (Lightning Position):

8. Supta-Vajrasana:

9. Preparation Paryankasana:

10. Paryankasana (Couch Pose):

11. Gokilasana:

12. Janusirsasana (Pose Head to Knee):

13. Hastapada-mangasana:

14. Ugrasana-Upavistha-konasana 1 (Sitting posture with legs legs angled or open):

15. Ugrasana-Upavistha-konasana 2:

16. Pashimottanasana 1:

17. Pashimottanasana 2:

18. Padmasana (Lotus Complete):

19. Urdha-Padma-sarvangasana (whole body posture in lotus up):

20. Ardha-Padma-Halasana:

21. Pinda-sarvangasana (whole body posture in Embryo):

22. Supta-Padmasana (Lotus Posture Comfortable):

23. Matsyasana (Fish Pose):

24. Padmasana (Lotus Complete):

25. Utthita-Padmasana (Lotus Pose Extended):

26. Padmasana (Lotus Complete):

27. Lolasana (Suspended Lotus Pose):

28. Lolasana (variant):

29. Parvatasana (Mountain Pose):

30. Yogasana:

31. Yogasana (variant 1):

32. Yogasana (variant 2):

33. Padmasana (Lotus Complete):

34. Kurmasana 1 (Tortoise Pose):

35. Kurmasana 2:

36. Kurmasana 3:

37. Vivekasana 1:

38. Vivekasana 2:

39. Padahastasana 1:

40. Padahastasana (Position of feet and hands, chest to knees with back extension):

.