How Long Does End Stage Liver Disease Last

First Group Second Group Third Group

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1. Ardha-matyendrasana:

2. Paschimottanasana:

3. Janyasana:

4. Pavanamuktasana:

5. Halasana:

6. Karnapidasana:

7. Sarvangasana:

8. Viparita-karani:

9. Matyasana (Pex Pose):

10. Advasana (Lying Down Pose):

11. Bhujangasana (Cobra pose):

12. Shalabasana (Locust Pose):

13. Dhanurasana (Bow Pose):

14. Vajrasana (Lightning Position):

15. Supta-vajrasana (Pose Ray, back):

16. Paryankasana (Couch Pose):

17. Gokilasana:

18. Padmasana (Full Lotus Pose):

19. Vivekasana (Sphinx Pose or Pose of Self):

20. Padahastasana (Hands and Feet Pose or Pose of the stork):
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