High Soft Cervix 2 Days

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1. Ardha-matyendrasana (Media Twist Pose):

2. Paschimottanasana (Posture Back Stretch, seated):

3. Janyasana (Knee Pose Collection):

a. Media
b. Complete

4. Pavanamuktasana (Posture of the Liberation of gases):

5. Halasana (Plow Pose):

6. Karnapidasana (Posture Pressure in the Ears):

7. Sarvangasana (erect posture on shoulder) (Position of the Vela)

8. Viparita-karani (Inverted Action Pose):

9. Matyasana (Fish Pose):

10. Shavasana (Corpse Pose):

11. Ardha-Padmasana (Half Lotus Pose):

12. Padmasana (Full Lotus Pose):

13. Vivekasana (Sphinx Pose or Pose of Self):

14. Padahastasana (Hands and Feet Pose) (Stork Pose):
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